You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 22nd Apr 2024 at 6:04pm by Pataflafla

Bike > General
  • Time
    1:13:28
  • Miles
    25.01
  • Mph
    20.4
  • Cals
    737
  • Watts
    159
  • Cadence
    85
  • BPM
    124
  • B/mi
    364
  • Surface
    Road

Notes & Comments

1) 15.91mi - 46:51(2:57/mi) 111/140bpm [327b/mi] 377cal 87/101rpm 113/202W 20.37/26.42mph
2) 9.11mi - 26:37(2:55/mi) 146/173bpm [427b/mi] 360cal 80/107rpm 204/359W 20.53/27.78mph
46:51 26:37

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 8:02 8:02 7.47 82 50-111 659 70 22-88 86 23-123
2.00 10:43 2:41 22.33 100 93-105 269 86 84-88 106 94-123
3.00 13:23 2:40 22.53 105 101-113 280 87 83-88 120 104-146
4.00 15:58 2:35 23.22 112 108-116 289 89 86-94 130 79-162
5.00 18:41 2:43 22.08 116 110-122 315 91 83-97 119 75-153
6.00 21:15 2:33 23.46 108 103-114 276 90 87-95 109 90-162
7.00 23:46 2:32 23.75 114 111-117 288 91 87-96 127 78-158
8.00 26:16 2:30 24.04 116 107-119 290 92 87-101 131 72-162
9.00 28:47 2:31 23.89 112 107-119 281 92 88-97 104 78-162
10.00 31:16 2:29 24.10 118 106-128 294 93 88-98 128 69-175
11.00 33:42 2:26 24.64 128 122-133 312 95 91-100 147 85-185
12.00 36:09 2:27 24.55 122 113-133 298 94 90-101 125 90-188
13.00 38:37 2:28 24.34 132 124-137 325 94 90-96 166 144-187
14.00 41:06 2:30 24.07 137 134-140 342 93 88-95 179 156-201
15.00 43:48 2:42 22.21 131 121-138 354 85 74-95 160 123-202
16.00 47:52 4:04 14.77 105 63-123 426 71 44-82 107 37-136
17.00 50:48 2:56 20.46 125 106-133 366 79 75-81 176 114-213
18.00 53:36 2:49 21.35 139 133-143 391 82 76-86 206 175-252
19.00 56:22 2:45 21.81 149 142-157 410 84 77-86 228 187-262
20.00 59:11 2:49 21.26 160 156-163 452 82 72-92 260 220-315
21.00 1:01:54 2:43 22.04 165 162-168 449 85 80-92 261 222-287
22.00 1:04:31 2:37 22.89 168 167-170 440 88 80-93 260 221-302
23.00 1:06:54 2:23 25.19 171 169-173 407 97 90-107 272 224-359
24.00 1:09:53 2:59 20.15 147 132-173 438 78 72-98 153 102-184
25.00 1:13:25 3:32 17.01 124 115-132 437 66 51-78 128 90-179
25.01 1:13:28 3 13.54 115 115-115 510 51 50-51 87 86-88

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 173 max Delete HR Trace

  • Cadence Distribution

    85 avge / 107 max

  • Power Distribution

    159W (359 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:16 More
    800m 1:09 2:18 More
    1km 1:27 2:19 More
    Mile 2:23 2:23 More
    5k 7:35 2:27 More
    5 miles 12:17 2:27 More
    10k 15:21 2:28 More
    10 miles 24:58 2:30 More
    Half 33:13 2:32 More
    20 miles 53:31 2:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 27:48 2:47
    20km 35:00 2:49
    15 miles 42:44 2:51
    20 miles 57:58 2:54
    40km 1:12:59 2:56
    25 miles 1:13:26 2:56
    42km 1:16:51 2:57
    50 miles 2:33:06 3:04
    56 miles 2:52:39 3:05
    100 miles 5:19:13 3:12
    112 miles 5:59:58 3:13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,566 Fetchies!
Already a Fetchie? Sign in here