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Mon 22nd Apr 2024 at 6:34pm by cackleberry

Run > General

drizzle

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Time
16:16
Miles
1.11
Min/mi
14:39
Pacing
0%
WAVA
30.75
Stride(cm)
71
Cals
118
Cadence
156
BPM
110
%MHR
66.4
B/mi
1605
Asc(m)
5
Surface
Road

Notes & Comments

Day 1823. Run to Lidl, walk home. Slow due to taking lots of treasure hunt photos.

16:16

Pin Map

0mi in 0

Pace

44%

11%

17%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:53	98 79-118	1262	161 110-176	0/0
0.13	1:26	38	10:07	125 120-128	1264	168 168-170	1/0
0.19	2:03	37	9:54	128 125-130	1268	170 168-172	2/0
0.25	2:43	40	10:40	128 126-129	1366	170 170-172	0/2
0.31	3:50	1:06	17:38	125 113-132	2204	140 122-172	0/2
0.38	4:31	41	11:03	116 114-121	1281	172 170-172	1/0
0.44	5:10	39	10:23	125 120-129	1298	173 172-174	1/1
0.50	6:17	1:08	18:02	119 111-129	2145	173 124-246	1/1
0.56	6:56	38	10:09	125 123-127	1269	175 174-176	1/2
0.63	8:18	1:22	21:52	116 102-129	2537	140 120-176	1/1
0.69	9:03	45	11:59	103 95-112	1235	166 126-176	1/0
0.75	10:01	58	15:30	113 106-121	1751	147 84-176	1/0
0.81	10:40	40	10:35	121 114-128	1280	174 172-176	1/1
0.88	11:12	32	8:29	128 126-129	1087	174 174-174	1/1
0.94	13:06	1:54	30:28	111 81-132	3383	154 112-174	0/1
1.00	14:16	1:10	18:39	84 79-90	1567	129 116-172	0/1
1.06	22:24	8:07 +7:05	2:09:58	87 75-108	11308	144 118-172	1/3
1.11	23:20	56	19:58	72 68-77	1438	124 124-126	1/0

Heart

110/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m, Flat prediction 16:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (246 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.0	172	0.9	9:34	10:51
Walk	52.7	120	0.2	12:18	53:56
Still	6.3	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	35.09%	More
800m	6:05	12:14	32.78%	More
1km	7:57	12:47	32.67%	More
Mile	14:08	14:08	31.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:34	14:34	30.31
5km	48:26	15:35	31.86
5M	1:20:12	16:02	31.39
10km	1:40:58	16:15	31.21
10M	2:47:12	16:43	30.98
Half	3:42:37	17:00	30.34
20M	5:48:37	17:26	30.40
Mara	7:44:09	17:43	30.19

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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