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Mon 22nd Apr 2024 at 6:48pm by Darren3188

Run > Recovery Run

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Time
42:44
Miles
3.74
Min/mi
11:26
Pacing
95.8%
WAVA
41.34
Stride(cm)
81
Cals
408
Cadence
174
BPM
126
%MHR
67.1
B/mi
1441
Asc(m)
172
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 7:00(7:00/km) 119/131bpm [832b/km] 64cal
2) 1km - 7:05(7:05/km) 125/129bpm [886b/km] 70cal
3) 1km - 7:10(7:10/km) 127/137bpm [910b/km] 67cal
4) 1km - 7:12(7:12/km) 128/137bpm [921b/km] 67cal
5) 1km - 7:11(7:11/km) 132/140bpm [948b/km] 71cal
6) 1km - 7:02(7:02/km) 131/139bpm [922b/km] 68cal
7) 0.01km - 5(6:37/km) 123/123bpm [814b/km] 1cal

7:00 7:05 7:10 7:12 7:11 7:02 5

Pace

58%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:46	99 82-110	1164	177 174-180	1/0
0.25	2:51	1:23	11:05	120 111-127	1331	177 176-178	5/9
0.38	4:13	1:22	10:57	124 120-128	1357	177 172-178	4/12
0.50	5:36	1:22	10:57	128 127-130	1402	176 174-178	4/8
0.63	7:03	1:27	11:35	126 124-130	1461	176 172-178	3/7
0.75	8:29	1:27	11:33	123 121-126	1420	175 174-176	7/6
0.88	9:53	1:24	11:10	126 123-128	1408	175 174-176	11/4
1.00	11:21	1:28	11:45	127 125-129	1493	175 174-176	13/15
1.13	12:44	1:23	11:02	124 123-126	1368	175 174-176	10/8
1.25	14:09	1:25	11:17	123 118-126	1389	174 162-176	3/8
1.38	15:39	1:30	12:00	125 115-133	1500	171 164-174	5/16
1.50	17:10	1:32	12:16	124 116-134	1521	170 162-174	9/3
1.63	18:33	1:23	11:04	128 118-134	1417	172 170-174	7/9
1.75	19:56	1:23	11:01	128 119-137	1410	171 166-176	4/4
1.88	21:23	1:27	11:37	127 125-130	1476	175 172-176	9/3
2.00	22:48	1:25	11:19	126 125-129	1426	174 172-176	11/1
2.13	24:11	1:22	11:00	124 120-128	1364	174 168-176	2/12
2.25	25:41	1:30	12:01	130 120-134	1563	170 166-176	4/5
2.38	27:12	1:31	12:09	129 119-137	1566	169 164-174	2/7
2.50	28:37	1:25	11:20	126 117-132	1429	174 172-176	9/4
2.63	30:06	1:29	11:50	130 119-137	1538	171 164-174	6/12
2.75	31:35	1:29	11:54	132 129-137	1571	174 172-176	11/2
2.88	32:59	1:24	11:16	130 128-133	1464	174 174-176	5/7
3.00	34:24	1:25	11:20	134 129-138	1519	175 174-178	9/10
3.13	35:50	1:26	11:24	133 127-139	1517	175 174-176	4/2
3.25	37:15	1:25	11:22	129 125-132	1466	174 172-176	7/9
3.38	38:39	1:24	11:12	133 126-137	1489	174 172-178	3/8
3.50	40:06	1:26	11:31	134 131-137	1544	175 174-178	14/12
3.63	41:33	1:27	11:38	132 130-135	1537	175 172-178	11/5
3.74	42:45	1:12	10:51	125 122-128	1356	175 174-178	6/7

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 30m, Flat prediction 43:01

Elevation Graph

Biggest Climbs (m)	Min/mi
16 11.0%	10:37
15 9.6%	11:19
15 14.4%	9:47
15 10.0%	11:15
12 7.0%	11:05
10 8.7%	11:30
See your biggest climbs

Cadence

174 (180 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.7	42:45	11:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	30.52%	More
800m	5:31	11:06	35.16%	More
1km	6:55	11:08	36.50%	More
Mile	11:15	11:15	38.16%	More
5k	35:33	11:26	41.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	44.87
5km	34:37	11:09	42.20
5M	59:24	11:53	40.05
10km	1:16:01	12:14	39.08
10M	2:10:25	13:03	37.65
Half	2:57:10	13:31	36.40
20M	4:46:19	14:19	35.69
Mara	6:28:57	14:51	35.03

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