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Mon 22nd Apr 2024 at 6:34pm by Mr G - #thatrunguy

Run > General

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Time
1:09:31
Miles
6.30
Min/mi
11:02
Pacing
86.8%
WAVA
46.52
Stride(cm)
85
Cals
696
Watts
225
Cadence
172
BPM
72
%MHR
41.8
B/mi
790
Asc(m)
77
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 12:01(12:01/mi) 73/86bpm [877b/mi] 107cal 187/279W
2) 1mi - 11:41(11:41/mi) 72/80bpm [842b/mi] 108cal 197/243W
3) 1mi - 10:26(10:26/mi) 72/79bpm [751b/mi] 114cal 236/316W
4) 1mi - 10:10(10:10/mi) 72/74bpm [731b/mi] 114cal 247/369W
5) 1mi - 10:20(10:20/mi) 72/73bpm [743b/mi] 113cal 232/300W
6) 1mi - 10:42(10:42/mi) 72/73bpm [771b/mi] 114cal 245/337W
7) 0.3mi - 4:12(13:56/mi) 72/73bpm [1003b/mi] 26cal 236/299W

12:01 11:41 10:26 10:10 10:20 10:42 4:12

Pin Map

0mi in 0

Pace

57%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:59	2:59	11:58	78 70-86	933	165 108-176	171 49-235	1/24
0.50	5:45	2:46	11:03	74 70-86	818	173 164-178	202 69-248	1/16
0.75	9:11	3:25	13:42	71 66-74	973	159 110-178	177 41-279	3/6
1.00	12:00	2:49	11:17	72 68-73	812	176 172-180	211 203-219	1/1
1.25	14:46	2:46	11:04	70 64-73	775	176 172-180	216 208-231	2/1
1.50	18:10	3:24	13:37	74 70-80	1008	151 110-180	177 91-238	1/1
1.75	21:04	2:54	11:34	72 71-74	833	175 170-182	200 142-225	3/7
2.00	23:41	2:37	10:29	73 71-74	765	175 172-178	222 208-243	1/2
2.25	26:21	2:39	10:38	71 71-73	755	175 162-178	239 212-316	3/3
2.50	29:00	2:39	10:36	70 68-73	742	175 162-180	231 210-282	1/1
2.75	31:35	2:36	10:23	70 68-72	727	175 162-180	237 193-310	2/2
3.00	34:07	2:32	10:07	77 71-79	779	176 174-178	238 228-245	3/4
3.25	36:42	2:35	10:19	72 71-79	742	176 166-180	257 227-369	7/2
3.50	39:11	2:29	9:58	71 71-71	707	177 174-180	245 238-251	1/1
3.75	41:39	2:28	9:51	72 71-74	709	176 174-180	245 240-252	1/1
4.00	44:17	2:38	10:31	72 72-72	757	175 166-178	240 184-308	4/3
4.25	46:52	2:35	10:21	70 70-73	725	176 168-180	225 176-257	1/7
4.50	49:27	2:35	10:19	70 70-70	722	175 164-180	240 217-300	4/3
4.75	52:00	2:33	10:12	70 70-70	714	176 170-178	229 212-240	1/1
5.00	54:36	2:36	10:25	70 70-70	730	176 168-180	234 217-296	3/3
5.25	57:14	2:38	10:30	70 70-70	735	175 132-180	238 169-308	5/2
5.50	59:45	2:31	10:04	70 70-70	705	176 174-180	248 239-267	2/1
5.75	1:02:38	2:53	11:33	70 70-70	808	166 100-182	238 107-337	10/3
6.00	1:05:19	2:41	10:43	70 70-70	750	177 174-180	265 220-323	16/1
6.25	1:08:46	3:27	13:49	70 70-70	967	161 110-180	228 109-299	20/2
6.30	1:09:31	45	14:42	70 70-70	1029	170 98-182	273 175-289	6/0

Heart

72/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 52m, Flat prediction 1:08:35

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.8%	13:44
18 5.4%	13:25
11 1.3%	10:50
See your biggest climbs

Power

225W (369 max)

Power Graph

Power Bands

Cadence

172 (182 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	175	6.1	1:05:30	10:46
Walk	5.7	116	0.2	3:57	17:47
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	35.68%	More
800m	4:55	9:53	42.16%	More
1km	6:09	9:54	43.82%	More
Mile	10:02	10:02	45.61%	More
5k	31:49	10:15	49.03%	More
5 miles	53:18	10:40	47.81%	More
10k	1:08:10	10:58	46.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	49.42
5km	32:04	10:19	48.66
5M	53:59	10:48	47.20
10km	1:08:29	11:01	46.52
10M	1:55:16	11:32	45.76
Half	2:34:54	11:49	44.75
20M	4:06:07	12:18	44.63
Mara	5:30:45	12:37	44.28

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