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Mon 22nd Apr 2024 at 7:46pm by BecsX

Run > Track Session

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Time
19:06
Miles
3.00
Min/mi
6:22
Pacing
0%
WAVA
77.35
Stride(cm)
129
Cals
211
Cadence
196
BPM
149
%MHR
87.3
B/mi
951
Surface
Track

track

Notes & Comments

1) 0.49mi - 3:18(6:43/mi) 141/163bpm [948b/mi] 38cal
2) 0.25mi - 1:32(6:09/mi) 120/140bpm [738b/mi] 10cal
3) 0.49mi - 3:13(6:34/mi) 147/161bpm [965b/mi] 36cal
4) 0.24mi - 1:31(6:16/mi) 154/173bpm [964b/mi] 15cal
5) 0.5mi - 3:14(6:31/mi) 161/180bpm [1048b/mi] 37cal
6) 0.24mi - 1:32(6:19/mi) 148/169bpm [935b/mi] 14cal
7) 0.48mi - 3:13(6:37/mi) 162/179bpm [1072b/mi] 37cal
8) 0.24mi - 1:33(6:22/mi) 145/165bpm [923b/mi] 12cal
9) 0.24mi - 1(2/mi) 145/165bpm [5b/mi] 12cal

3:18 1:32 3:13 1:31 3:14 1:32 3:13 1:33 1

Pace

15%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:18	115 95-132	724	195 188-202	0/0
0.25	1:38	50	6:44	142 132-146	955	190 186-192	0/0
0.38	2:29	51	6:51	150 146-154	1029	191 188-192	0/0
0.50	6:31	4:02 +3:12	32:13	154 94-163	4961	191 190-192	0/0
0.63	7:18	47	6:19	111 92-124	701	199 186-204	0/0
0.75	10:14	2:56 +2:09	23:29	129 98-140	3029	195 188-198	0/0
0.88	11:03	49	6:32	130 99-144	849	197 188-206	0/0
1.00	11:51	48	6:26	152 143-160	978	193 190-198	0/0
1.13	12:43	52	6:54	156 155-158	1076	191 188-194	0/0
1.25	16:47	4:04 +3:22	32:31	151 116-161	4909	196 192-200	0/0
1.38	17:38	51	6:51	147 115-165	1007	200 192-204	0/0
1.50	20:36	2:57 +2:11	23:39	161 115-174	3807	199 196-202	0/0
1.63	21:24	48	6:26	140 115-159	900	199 188-202	0/0
1.75	22:13	49	6:36	164 157-169	1082	194 192-196	0/0
1.88	23:03	50	6:40	175 169-180	1166	192 190-194	0/0
2.00	27:05	4:02 +3:16	32:15	163 119-178	5256	195 192-208	0/0
2.13	27:54	49	6:30	144 124-156	935	203 196-210	0/0
2.25	31:10	3:16 +2:27	26:09	151 118-169	3948	198 196-202	0/0
2.38	31:59	49	6:34	152 128-168	998	198 192-206	0/0
2.50	32:49	50	6:37	169 163-174	1118	193 192-196	0/0
2.63	33:38	49	6:33	171 165-179	1120	195 192-198	0/0
2.75	37:05	3:27 +2:42	27:40	156 119-179	4315	200 194-202	0/0
2.88	37:55	50	6:36	144 127-158	951	200 188-204	0/0
2.95	38:23	28	6:30	161 158-165	1046	200 196-202	0/0

Heart

149/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 19:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (210 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.8	195	2.9	18:37	12:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	27	-
Pause	33.5	-	-	19:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	58.26%	More
800m	3:14	6:30	61.12%	More
1km	6:07	9:51	42.04%	More
Mile	11:50	11:50	37.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	73.49
5km	19:49	6:23	77.32
5M	32:49	6:34	76.16
10km	41:20	6:39	75.69
10M	1:08:26	6:51	75.12
Half	1:31:07	6:57	73.58
20M	2:22:41	7:08	73.72
Mara	3:09:58	7:15	73.19

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