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Tue 23rd Apr 2024 at 5:37am by Brandon
Run > Fartleks
Time
48:29
Miles 4.02
Min/mi 12:04
Pacing
72.4%
WAVA
39.27
Stride(cm)
90
Cals
499
Cadence
149
BPM
139
%MHR
81.1
B/mi 1673
Asc(m)
226
Hillscore
8
Surface
Road
Notes & Comments
1) 0.7km - 5:00(7:07/km) 123/136bpm [876b/km] 53cal 2) 0.33km - 2:00(5:59/km) 140/145bpm [837b/km] 25cal 3) 0.14km - 1:00(7:09/km) 144/145bpm [1031b/km] 13cal 4) 0.36km - 2:00(5:29/km) 149/154bpm [818b/km] 26cal 5) 0.15km - 1:00(6:40/km) 152/155bpm [1014b/km] 13cal 6) 0.36km - 2:00(5:31/km) 151/155bpm [834b/km] 27cal 7) 0.11km - 1:00(9:06/km) 154/157bpm [1401b/km] 13cal 8) 0.36km - 2:00(5:32/km) 153/160bpm [846b/km] 27cal 9) 0.15km - 1:00(6:42/km) 157/160bpm [1052b/km] 13cal 10) 0.36km - 2:00(5:30/km) 156/160bpm [857b/km] 27cal 11) 0.15km - 1:00(6:47/km) 158/161bpm [1072b/km] 13cal 12) 0.35km - 2:00(5:44/km) 156/158bpm [895b/km] 27cal 13) 0.14km - 1:00(7:02/km) 156/159bpm [1098b/km] 13cal 14) 0.35km - 2:00(5:41/km) 157/161bpm [893b/km] 26cal 15) 0.15km - 1:00(6:41/km) 161/162bpm [1077b/km] 13cal 16) 0.35km - 2:00(5:44/km) 160/164bpm [918b/km] 27cal 17) 0.16km - 1:00(6:22/km) 162/167bpm [1030b/km] 14cal 18) 0.58km - 6:00(10:19/km) 129/160bpm [1332b/km] 46cal 19) 1km - 10:34(10:34/km) 121/131bpm [1279b/km] 66cal 20) 0.21km - 2:55(13:56/km) 119/122bpm [1658b/km] 17cal
5:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 6:00 10:34 2:55
Map
Min/mi0
Recent0
Elev0
Cad.0
HR0
0 mi in 0
Multigraph
Pace
Elev
Cadence
Stride
HR
B/mi
Fastest...
400m (2:13)
800m (4:33)
1k (5:50)
Mile (9:33)
5k (32:17)
Multi Graph Loading...
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bpm
Splits
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1200 secs
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25mt
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0.5km
800mt
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Quarts
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Watch
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Cadence rpm
Cad.
Ascent mtrs
Asc.
0.13
1:24
1:24
11:14
103 85-119
1156
152 118-162
0/6
0.25
2:52
1:28
11:41
126 122-128
1472
160 158-160
7/5
0.38
4:17
1:25
11:18
132 130-134
1491
160 158-162
6/6
0.50
5:37
1:20
10:42
136 134-140
1455
162 160-164
8/6
0.63
6:48
1:11
9:28
142 140-144
1345
164 162-166
15/8
0.75
8:09
1:21
10:52
144 142-145
1564
164 162-166
1/11
0.88
9:15
1:06
8:44
148 144-151
1293
167 166-170
0/14
1.00
10:26
1:11
9:29
153 151-154
1452
167 162-170
19/4
1.13
11:39
1:13
9:43
149 146-152
1449
166 164-168
2/8
1.25
12:45
1:06
8:49
152 148-154
1339
168 166-170
5/3
1.38
14:14
1:29
11:49
152 145-157
1797
160 110-170
4/11
1.50
15:20
1:07
8:53
152 146-157
1351
170 166-174
4/6
1.63
16:35
1:15
10:00
158 155-160
1579
168 164-170
5/2
1.75
17:46
1:11
9:25
153 152-154
1440
168 164-172
17/1
1.88
18:52
1:06
8:50
158 156-160
1395
171 170-172
9/6
2.00
20:10
1:18
10:26
157 153-160
1637
167 164-172
1/18
2.13
21:19
1:09
9:12
155 154-157
1426
170 168-172
1/6
2.25
22:36
1:17
10:13
157 155-159
1605
168 164-172
1/12
2.38
23:49
1:14
9:49
153 152-158
1502
168 166-170
10/6
2.50
24:57
1:08
9:01
159 154-161
1432
169 162-172
2/4
2.63
26:15
1:18
10:20
159 156-162
1644
167 164-170
14/3
2.75
27:24
1:09
9:14
159 157-162
1467
170 168-172
9/10
2.88
28:38
1:14
9:53
162 160-167
1602
169 166-170
11/15
3.00
30:28
1:50
14:41
148 133-160
2172
129 82-168
18/6
3.13
32:34
2:06
16:51
124 118-132
2089
122 120-124
20/15
3.25
34:36
2:01
16:09
120 116-124
1939
122 120-124
11/5
3.38
36:43
2:07
16:56
122 116-124
2065
123 122-124
1/33
3.50
38:48
2:05
16:40
118 114-123
1967
121 118-124
6/3
3.63
40:59
2:12
17:34
121 117-124
2126
120 118-122
11/4
3.75
43:12
2:12
17:39
124 116-131
2188
120 118-122
15/5
3.88
45:16
2:04
16:32
120 114-126
1984
119 118-122
2/13
4.00
47:34
2:18
18:26
119 114-122
2194
116 106-122
5/4
4.02
48:28
54
42:23
118 114-121
5001
105 102-108
3/0
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