You can still access the
old version of this page.
I will shortly post a
blog to explain some of the changes - but you can
send me feedback to report problems.
Time
2:18:22
Miles 8.04
Min/mi 17:13
Stride(cm)
83
Cals
507
Cadence
112
BPM
95
B/mi 1642
Asc(m)
1365
Hillscore
38
Surface
Road
Notes & Comments
1) 1mi - 17:20(17:20/mi) 95/117bpm [1646b/mi] 73cal 3.46/4.15mph 2) 1mi - 17:26(17:26/mi) 103/119bpm [1795b/mi] 78cal 3.44/7.6mph 3) 1mi - 17:58(17:58/mi) 102/111bpm [1832b/mi] 70cal 3.34/6.01mph 4) 1mi - 13:17(13:17/mi) 85/107bpm [1129b/mi] 32cal 4.52/13.15mph 5) 1mi - 18:18(18:18/mi) 96/123bpm [1757b/mi] 66cal 3.28/4.55mph 6) 1mi - 17:04(17:04/mi) 101/114bpm [1723b/mi] 67cal 3.52/3.84mph 7) 1mi - 18:14(18:14/mi) 92/122bpm [1678b/mi] 56cal 3.29/4.19mph 8) 1mi - 17:54(17:54/mi) 94/122bpm [1683b/mi] 61cal 3.35/4.7mph 9) 0.04mi - 51(19:18/mi) 109/118bpm [2103b/mi] 4cal 3.11/3.3mph
17:20 17:26 17:58 13:17 18:18 17:04 18:14 17:54 51
Multigraph
Pace
Elev
Cadence
Stride
HR
B/mi
Fastest...
400m (35)
800m (2:20)
1k (3:04)
Mile (10:16)
5k (54:59)
5mi (2:58:04)
10k (3:55:15)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Cadence rpm
Cad.
Ascent mtrs
Asc.
0.25
4:48
4:48
19:12
104 95-117
1997
113 108-122
8/86
0.50
9:12
4:24
17:36
93 90-97
1637
114 110-128
19/15
0.75
13:12
4:00
16:00
90 73-94
1440
114 108-122
87/86
1.00
17:21
4:08
16:34
91 75-94
1507
112 100-118
22/22
1.25
21:33
4:12
16:49
102 89-119
1716
109 96-114
32/24
1.50
26:29
4:56
19:46
101 87-106
1996
109 96-116
30/37
1.75
30:29
4:00
15:59
106 101-111
1694
115 106-152
88/73
2.00
34:46
4:17
17:10
105 104-106
1802
113 100-118
47/42
2.25
38:46
4:00
15:59
107 104-111
1711
114 102-118
94/95
2.50
42:43
3:57
15:47
104 100-108
1641
111 98-122
61/21
2.75
48:18
5:35
22:21
102 90-109
2279
111 100-124
28/35
3.00
1:29:13
40:55 +36:35
2:43:39
92 66-108
15056
112 100-122
9/33
3.25
1:35:10
5:58
23:51
95 86-107
2265
112 88-122
211/51
3.50
1:39:44
4:34
18:16
84 61-95
1534
122 122-122
29/154
3.75
1:41:42
1:58
7:52
70 64-79
551
-
30/93
4.00
1:42:37
54
3:37
64 63-65
232
-
75/51
4.25
1:54:15
11:38 +8:57
46:32
102 65-122
4746
118 110-124
5/12
4.50
1:58:36
4:22
17:26
96 89-104
1674
118 114-122
13/19
4.75
2:03:28
4:52
19:26
93 82-100
1807
120 110-126
49/35
5.00
3:34:46
1:31:19 +1:25:14
6:05:14
92 76-102
33602
116 106-122
3/11
5.25
3:39:17
4:31
18:02
100 99-102
1804
114 106-118
14/16
5.50
3:43:27
4:10
16:39
100 97-101
1665
115 110-118
18/24
5.75
3:47:39
4:12
16:48
103 96-114
1731
113 110-116
40/21
6.00
3:52:09
4:30
18:00
103 101-105
1855
111 106-122
24/31
6.25
3:56:41
4:32
18:09
98 81-104
1779
111 108-114
21/15
6.50
4:01:13
4:32
18:06
88 66-114
1593
109 104-128
57/57
6.75
4:05:45
4:32
18:09
95 71-122
1725
110 102-114
41/45
7.00
4:10:23
4:38
18:32
90 89-94
1668
110 104-122
110/105
7.25
4:14:29
4:06
16:25
90 88-93
1477
110 102-114
137/81
7.50
4:18:45
4:16
17:04
94 91-104
1605
108 96-116
66/101
7.75
4:23:10
4:25
17:39
95 90-102
1676
108 104-112
69/33
8.00
4:28:18
5:08
20:32
99 91-122
2034
111 96-146
55/19
8.04
4:29:10
52
19:47
109 104-115
2157
112 102-122
0/0
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry