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Mon 22nd Apr 2024 at 7:39am by paulcook

Walk > Commute

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Time
25:47
Miles
1.70
Min/mi
15:10
Stride(cm)
93
Cals
157
Cadence
114
Asc(m)
18
Surface
Road

Notes & Comments

1) 1mi - 15:18(15:18/mi) 114/130rpm
2) 0.7mi - 10:28(14:56/mi) 113/130rpm

15:18 10:28

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:28	113 108-122	17/0
0.13	2:00	1:06	17:39	114 110-128	0/0
0.19	2:57	56	15:01	113 108-122	0/0
0.25	3:54	58	15:24	114 102-122	5/1
0.31	4:52	58	15:24	115 108-128	4/3
0.38	5:48	56	14:55	114 108-126	5/4
0.44	6:44	56	14:51	114 110-122	1/1
0.50	7:40	56	14:54	117 112-124	1/5
0.56	8:36	56	15:01	114 108-130	4/1
0.63	9:32	56	14:59	115 110-126	3/2
0.69	10:31	58	15:32	115 112-124	3/3
0.75	11:25	54	14:29	116 112-126	1/8
0.81	12:24	59	15:49	115 108-126	3/2
0.88	13:21	57	15:16	112 106-120	2/1
0.94	14:19	58	15:26	114 108-124	2/3
1.00	15:17	58	15:24	113 100-122	0/1
1.06	16:18	1:01	16:15	110 94-126	4/0
1.13	17:13	55	14:44	112 106-124	3/3
1.19	18:09	56	14:59	116 110-124	0/5
1.25	19:06	56	15:03	113 108-122	1/2
1.31	20:04	58	15:28	110 76-122	3/1
1.38	20:57	54	14:17	112 102-126	1/0
1.44	21:51	53	14:13	116 110-126	3/2
1.50	22:47	57	15:08	114 108-126	3/0
1.56	23:39	51	13:42	115 110-126	1/2
1.63	24:32	54	14:19	114 106-128	3/1
1.69	25:31	58	15:34	115 110-130	4/2
1.70	25:46	15	19:07	111 106-118	1/1

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
114 avge / 130 max Stride Length: 93cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:05	More
800m	7:14	14:33	More
1km	9:06	14:39	More
Mile	14:57	14:57	More

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