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Tue 23rd Apr 2024 at 9:44am by Sunbed Athlete

Run > General
  • breezy
  • Time
    1:03:00
  • Miles
    9.15
  • Min/mi
    6:53
  • Pacing
    34.1%
  • WAVA
    72.88
  • Stride(cm)
    122
  • Cals
    1073
  • Cadence
    191
  • BPM
    160
  • %MHR
    96.4
  • B/mi
    1102
  • Asc(m)
    222
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Brae Toll, Old Dailly, Hawkhill, Old Dailly, Brae Toll then home 💨🌤️😎
Took a few miles to feel actually feel I was plodding, tired feeling mostly 😴
Left glute and achilles tender.

1) 1mi - 7:01(7:01/mi) 139/150bpm [930b/mi] 93cal 8.97/10.44mph
2) 1mi - 6:45(6:45/mi) 144/151bpm [972b/mi] 97cal 8.89/9.35mph
3) 1mi - 6:45(6:45/mi) 150/159bpm [1011b/mi] 103cal 8.9/9.31mph
4) 1mi - 7:01(7:01/mi) 154/159bpm [1082b/mi] 109cal 8.54/9.02mph
5) 1mi - 7:09(7:09/mi) 167/194bpm [1194b/mi] 126cal 8.39/9.52mph
6) 1mi - 6:48(6:48/mi) 176/180bpm [1197b/mi] 131cal 8.82/9.37mph
7) 1mi - 6:54(6:54/mi) 172/180bpm [1186b/mi] 127cal 8.7/10.44mph
8) 1mi - 6:56(6:56/mi) 174/180bpm [1206b/mi] 133cal 8.66/9.93mph
9) 1mi - 6:53(6:53/mi) 176/184bpm [1212b/mi] 133cal 8.71/9.52mph
10) 0.15mi - 48(7:19/mi) 177/182bpm [1296b/mi] 21cal 8.19/8.5mph
7:01 6:45 6:45 7:01 7:09 6:48 6:54 6:56 6:53 48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 4% 76% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:43 123 93-142 826 190 188-194 0/0
0.50 3:20 1:40 6:38 142 140-144 943 190 188-192 0/0
0.75 5:01 1:41 6:42 144 140-149 966 191 188-192 0/0
1.00 6:41 1:40 6:39 144 141-146 958 192 190-194 0/0
1.25 8:21 1:41 6:42 145 142-150 972 192 190-194 0/0
1.50 10:03 1:42 6:48 147 143-149 1000 191 190-192 0/0
1.75 13:00 2:56 +1:13 11:45 139 101-151 1632 192 116-200 29/0
2.00 14:39 1:40 6:39 146 138-149 971 193 190-196 4/1
2.25 16:19 1:40 6:38 148 146-150 983 192 190-194 3/10
2.50 18:12 1:53 +14 7:33 149 145-152 1124 189 116-196 6/13
2.75 20:21 2:09 +23 8:36 150 143-154 1291 193 190-196 9/8
3.00 22:02 1:40 6:42 153 145-159 1024 194 192-198 5/7
3.25 23:48 1:47 7:08 155 153-157 1105 192 190-194 14/16
3.50 25:32 1:43 6:53 152 145-157 1046 192 190-194 10/6
3.75 27:20 1:49 7:14 155 153-157 1122 191 190-194 4/8
4.00 29:20 2:00 +17 7:59 154 150-157 1230 190 120-198 20/18
4.25 31:03 1:43 6:50 156 152-159 1066 191 178-194 4/14
4.50 33:01 1:59 7:55 172 154-193 1361 190 188-194 23/4
4.75 36:04 3:03 +1:12 12:10 168 145-179 2045 194 192-196 22/6
5.00 37:43 1:39 6:35 175 172-180 1153 192 190-194 17/6
5.25 39:22 1:39 6:38 175 173-178 1160 192 190-194 10/32
5.50 41:05 1:42 6:50 177 173-179 1209 192 190-194 5/7
5.75 42:46 1:42 6:47 177 175-179 1202 191 190-192 20/25
6.00 44:31 1:44 6:57 175 172-177 1217 192 190-194 10/10
6.25 46:11 1:40 6:41 177 175-179 1183 191 188-198 7/15
6.50 47:56 1:45 7:00 177 174-179 1240 192 190-194 10/10
6.75 53:01 5:05 +3:35 20:21 158 114-179 3217 195 190-200 7/5
7.00 54:59 1:57 7:49 174 170-180 1360 193 190-196 4/10
7.25 56:48 1:50 7:19 174 171-176 1272 192 190-194 19/5
7.50 58:35 1:46 7:05 175 173-178 1240 193 190-196 9/12
7.75 1:01:12 2:37 +57 10:29 173 167-176 1814 187 118-196 11/9
8.00 1:02:52 1:40 6:40 173 170-178 1152 193 192-198 4/17
8.25 1:04:38 1:46 7:06 176 172-184 1249 194 192-196 9/12
8.50 1:06:21 1:43 6:51 177 175-179 1213 193 190-196 9/6
8.75 1:08:16 1:55 +13 7:38 176 173-180 1344 193 190-196 9/13
9.00 1:09:59 1:43 6:52 175 173-179 1203 194 192-198 7/15
9.15 1:11:06 1:07 7:17 176 173-182 1281 192 190-194 5/10

Heart

160/193max
  • Show Beats/Mile

Elevation

Asc 222m, Range 66m, Flat prediction 1:01:03
Elevation Graph
Biggest Climbs (m) Min/mi
23 8.0% 8:09
19 4.0% 11:01
18 17.8% 7:31
18 7.1% 7:35
18 8.7% 7:16
17 7.0% 7:15
See your biggest climbs

Cadence

191 (200 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.9 192 9.1 1:02:40 7:25
Walk 4.3 117 0 3:16 5:21:49
Pause 6.8 - - 5:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 53.39% More
800m 3:14 6:31 61.41% More
1km 4:04 6:33 63.58% More
Mile 6:36 6:36 66.64% More
5k 22:41 7:18 65.97% More
5 miles 37:38 7:32 64.84% More
10k 45:51 7:23 66.49% More

Predictions

Dist Time Per Mile WAVA
1M 6:02 6:02 72.86
5km 20:03 6:27 74.64
5M 33:12 6:38 73.48
10km 41:48 6:44 72.92
10M 1:09:13 6:55 72.84
Half 1:32:10 7:02 71.84
20M 2:24:19 7:13 72.70
Mara 3:12:09 7:20 72.81
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