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Tue 23rd Apr 2024 at 11:12am by AJLB

Bike > Virtual Ride

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Time
2:00
Miles
0.70
Mph
21
Pacing
0%
Cals
21
Watts
187
Cadence
85
BPM
97
%MHR
56.4
B/mi
276
Asc(m)
10
Surface
Road

Notes & Comments

1) 0.08mi - 30(5:59/mi)
2) 0.13mi - 30(3:48/mi)
3) 0.19mi - 30(2:39/mi)
4) 0.3mi - 30(1:41/mi)

30 30 30 30

Pace

18%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	23	23	9.71	90 89-92	556	83 70-93	144 92-153	1/0
0.13	39	16	13.99	91 89-94	390	86 79-93	167 147-179	1/0
0.19	53	14	16.33	95 94-97	349	86 82-91	177 177-178	1/0
0.25	1:07	14	16.32	99 97-100	364	86 81-94	190 177-202	1/0
0.31	1:18	11	20.74	99 98-101	286	90 88-91	201 200-202	2/0
0.38	1:26	8	27.70	103 102-103	223	85 81-87	201 200-201	1/0
0.44	1:33	7	32.59	101 101-102	186	84 81-90	214 200-230	0/0
0.50	1:39	6	35.11	101 100-102	173	92 89-94	227 226-228	0/4
0.56	1:45	6	37.18	100 99-100	161	85 83-87	228 227-228	0/6
0.63	1:51	6	37.31	102 101-102	164	81 79-82	227 226-228	0/7
0.69	1:58	7	34.61	102 101-102	177	78 78-79	228 227-228	1/2
0.70	1:59	1	31.87	102 102-102	192	77 77-77	226 226-226	0/0

Heart

97/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Power

187W (230 max)

Power Graph

Power Bands

Cadence

85 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:40	More
800m	1:03	2:06	More
1km	1:32	2:27	More

Predictions

Dist	Time	Per Mile
10 miles	33:31	3:21
20km	42:12	3:24
15 miles	51:31	3:26
20 miles	1:09:52	3:30
40km	1:27:59	3:32
25 miles	1:28:31	3:32
42km	1:32:39	3:33
50 miles	3:04:34	3:41
56 miles	3:28:07	3:43
100 miles	6:24:48	3:51
112 miles	7:13:54	3:52

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