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Tue 23rd Apr 2024 at 11:33am by JohnRMurdoch

Walk > General
  • Time
    37:03
  • Miles
    1.55
  • Min/mi
    23:54
  • Stride(cm)
    54
  • Cals
    201
  • Cadence
    125
  • BPM
    101
  • %MHR
    59.4
  • B/mi
    2426
  • Asc(m)
    114
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 24:59(24:59/mi) 98/118bpm [2448b/mi] 132cal 49/95rpm
2) 0.55mi - 12:04(21:51/mi) 107/134bpm [2338b/mi] 69cal 51/122rpm
24:59 12:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:41 102 98-105 1702 130 126-136 3/6
0.13 2:03 1:00 16:07 105 102-110 1693 131 128-136 13/7
0.19 3:39 1:36 25:38 105 99-112 2692 144 122-190 1/7
0.25 4:59 1:20 21:23 97 93-100 2075 123 114-132 7/3
0.31 6:18 1:19 20:56 95 93-98 1989 126 116-132 6/21
0.38 8:58 2:41 42:50 98 87-111 4197 116 100-130 45/59
0.44 13:49 4:50 1:17:23 94 82-110 7274 119 108-128 0/7
0.50 15:15 1:26 22:57 106 103-110 2433 127 106-146 61/17
0.56 16:28 1:13 19:29 103 95-110 2006 126 118-130 2/3
0.63 17:42 1:14 19:48 95 87-100 1881 124 114-130 1/8
0.69 18:52 1:10 18:39 95 88-100 1771 123 110-136 5/1
0.75 20:07 1:15 20:03 90 86-94 1804 128 110-132 10/1
0.81 21:15 1:08 18:02 94 91-101 1696 127 124-132 1/18
0.88 22:23 1:08 18:12 101 96-107 1838 129 126-132 1/6
0.94 23:38 1:14 19:52 114 107-118 2264 122 114-128 9/0
1.00 24:59 1:22 21:46 104 92-115 2264 122 114-136 4/2
1.06 26:20 1:20 21:26 102 93-111 2186 120 108-128 7/3
1.13 27:36 1:17 20:27 122 112-131 2495 120 114-128 10/0
1.19 28:49 1:13 19:28 129 122-134 2511 123 116-128 10/2
1.25 31:02 2:13 35:23 105 87-119 3715 126 118-130 2/1
1.31 32:18 1:16 20:21 99 87-108 2015 123 112-130 1/1
1.38 33:26 1:08 18:01 105 102-106 1891 130 128-132 7/1
1.44 34:39 1:13 19:31 101 98-105 1972 125 122-128 2/3
1.50 35:50 1:11 18:52 100 98-101 1886 128 126-132 2/7
1.55 37:02 1:12 23:06 98 94-101 2264 125 120-132 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 8.1% 20:05
    10 6.0% 19:12

  • Cadence Distribution

    125 avge / 190 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:32 More
    800m 9:32 19:11 More
    1km 12:12 19:37 More
    Mile 20:29 20:29 More
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