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Tue 23rd Apr 2024 at 10:38am by Oranj

Bike > Commuting

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Time
15:14
Miles
3.33
Mph
13.1
Pacing
0%
Cals
150
BPM
117
%MHR
69.6
B/mi
535
Asc(m)
56
Hillscore
5
Surface
Road

Notes & Comments

1) 5.36km - 15:14(2:51/km) 117/136bpm [333b/km] 150cal

15:14

Pace

29%

30%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:23	1:23 +41	5.43	91 82-95	1005	2/2
0.25	2:05	42	10.62	100 91-111	565	2/1
0.38	2:43	38	11.79	113 112-115	575	4/3
0.50	3:07	24	19.11	116 113-118	364	0/2
0.63	3:29	22	20.71	109 104-116	316	0/7
0.75	3:55	27	16.92	105 104-106	372	1/1
0.88	4:23	28	16.31	111 107-114	408	3/2
1.00	4:55	32	14.08	113 111-117	482	0/2
1.13	5:33	38	11.86	113 110-118	572	0/2
1.25	6:04	31	14.60	122 117-130	501	0/2
1.38	6:31	27	16.67	130 130-131	468	1/2
1.50	6:56	26	17.60	129 127-131	440	1/1
1.63	7:23	27	16.89	129 122-131	458	4/38
1.75	1:26:13	1:18:50 +1:20:23	0.10	101 84-121	63698	13/0
1.88	1:29:07	2:54	2.58	113 101-122	2627	7/0
2.00	1:29:46	38	11.69	121 120-123	621	1/1
2.13	1:30:15	30	15.23	124 122-126	489	6/0
2.25	1:30:55	39	11.44	116 113-122	608	5/0
2.38	1:31:31	37	12.30	131 115-136	639	2/6
2.50	1:32:09	38	11.98	130 126-135	651	1/2
2.63	1:32:40	32	14.25	126 125-127	531	2/0
2.75	1:33:11	31	14.61	120 118-125	493	3/0
2.88	1:33:43	32	14.19	124 122-127	524	1/1
3.00	1:34:23	40	11.19	125 121-127	670	6/0
3.13	1:35:06	43	10.41	116 115-121	668	2/1
3.25	1:35:48	42	10.69	122 115-134	685	0/6
3.33	1:36:17	29	10.19	131 124-135	771	0/2

Heart

117/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 53m

Elevation Graph

Biggest Climbs (m)	Mph
38 3.2%	12.3
12 1.2%	12.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	2:59	More
800m	1:38	3:16	More
1km	2:09	3:28	More
Mile	3:47	3:47	More
5k	1:34:07	30:17	More

Predictions

Dist	Time	Per Mile
10 miles	47:48	4:47
20km	59:56	4:49
15 miles	1:12:53	4:52
20 miles	1:38:18	4:55
40km	2:03:13	4:57
25 miles	2:03:58	4:58
42km	2:09:38	4:58
50 miles	4:14:54	5:06
56 miles	4:46:48	5:07
100 miles	8:44:09	5:14
112 miles	9:49:43	5:16

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