Tue 23rd Apr 2024 at 12:35pm by cackleberry

Walk > General

breezy

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Time
31:38
Miles
1.40
Min/mi
22:36
Pacing
0%
Stride(cm)
65
Cals
139
Cadence
109
BPM
101
%MHR
61
B/mi
2276
Asc(m)
24
Surface
Trail

Notes & Comments

Lunch time walkies. saw my first swallow (at work)

31:38

Pin Map

0mi in 0

Pace

15%

22%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:22	94 89-101	1820	110 82-120	2/2
0.13	2:16	1:04	16:58	100 96-104	1696	119 118-122	1/2
0.19	3:18	1:02	16:27	96 92-99	1579	119 114-124	2/2
0.25	4:38	1:20	21:17	101 95-107	2149	115 108-122	1/1
0.31	5:48	1:10	18:44	99 95-103	1855	109 98-116	2/0
0.38	6:57	1:09	18:24	95 83-109	1748	110 100-114	5/0
0.44	8:04	1:07	17:47	113 109-117	2009	113 112-116	2/3
0.50	9:16	1:13	19:23	103 94-111	1997	112 108-116	0/2
0.56	10:38	1:22	21:55	95 92-98	2082	111 84-144	2/0
0.63	12:30	1:51	29:39	97 90-104	2876	93 82-98	2/1
0.69	14:33	2:04	33:00	90 85-95	2970	95 82-104	0/2
0.75	16:07	1:34	24:58	88 84-93	2197	102 98-104	0/2
0.81	17:20	1:13	19:33	96 90-101	1876	108 94-118	2/1
0.88	18:36	1:15	20:04	101 99-103	2026	105 98-110	2/2
0.94	19:43	1:08	18:02	109 103-115	1965	110 98-116	3/1
1.00	20:56	1:13	19:31	113 108-115	2205	109 104-114	2/2
1.06	22:16	1:19	21:11	111 108-114	2351	107 98-112	2/1
1.13	23:32	1:16	20:20	110 108-112	2236	109 104-112	1/2
1.19	24:48	1:16	20:22	108 103-115	2200	109 98-118	4/1
1.25	27:58	3:10	50:38	106 95-121	5367	111 100-128	0/4
1.31	29:40	1:42	27:08	109 106-114	2957	107 88-114	3/2
1.38	30:48	1:08	18:10	95 88-104	1727	115 108-118	2/1
1.40	31:38	50	37:45	100 95-103	3775	116 114-118	1/1

Heart

101/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (144 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:40	More
800m	8:59	18:05	More
1km	12:13	19:39	More
Mile	20:46	20:46	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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