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Tue 23rd Apr 2024 at 1:40pm by GD

Run > General

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Time
48:00
Miles
5.76
Min/mi
8:20
Pacing
88.3%
WAVA
57.30
Stride(cm)
123
Cals
746
Watts
446
Cadence
157
BPM
135
%MHR
79.1
B/mi
1127
Asc(m)
127
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 125/136bpm [1167b/mi] 139cal 496/611W
2) 1mi - 8:25(8:25/mi) 132/143bpm [1111b/mi] 131cal 444/632W
3) 1mi - 8:10(8:10/mi) 139/146bpm [1135b/mi] 131cal 458/611W
4) 1mi - 8:10(8:10/mi) 134/155bpm [1094b/mi] 118cal 375/632W
5) 1mi - 8:00(8:00/mi) 139/149bpm [1111b/mi] 125cal 414/507W
6) 0.76mi - 5:56(7:48/mi) 147/154bpm [1146b/mi] 102cal 464/661W

9:20 8:25 8:10 8:10 8:00 5:56

Pin Map

0mi in 0

Pace

14%

31%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:46	2:46	11:02	116 92-126	1281	149 106-158	508 116-585	34/0
0.50	4:55	2:09	8:36	128 124-133	1101	155 152-158	466 418-531	17/2
0.75	6:58	2:03	8:14	126 121-131	1036	157 154-162	478 351-611	5/10
1.00	9:20	2:22	9:27	132 128-136	1247	155 152-160	525 451-583	20/0
1.25	11:28	2:08	8:32	132 124-137	1127	157 142-162	447 84-523	12/1
1.50	13:39	2:12	8:47	133 127-138	1168	156 142-162	451 221-555	5/4
1.75	15:41	2:01	8:05	132 130-133	1067	156 152-160	410 366-447	2/6
2.00	17:45	2:04	8:16	131 127-143	1083	156 154-160	490 416-632	2/6
2.25	19:46	2:02	8:07	140 138-144	1136	156 136-162	447 237-475	7/3
2.50	21:42	1:55	7:42	135 131-141	1039	157 154-160	471 428-499	2/7
2.75	23:40	1:58	7:52	141 136-146	1110	158 154-160	504 424-611	5/3
3.00	26:00	2:20 +6	9:20	140 136-145	1308	157 146-170	437 308-558	4/4
3.25	28:17	2:16	9:06	139 129-149	1264	157 148-168	441 275-632	1/11
3.50	30:25	2:08	8:34	144 129-155	1233	156 142-164	405 293-504	15/4
3.75	32:19	1:54	7:36	126 122-131	958	158 154-168	293 240-341	0/31
4.00	34:10	1:51	7:24	126 120-130	933	157 154-160	354 245-429	0/42
4.25	36:15	2:05	8:19	135 130-138	1123	158 142-162	416 320-461	2/7
4.50	38:16	2:01	8:03	134 129-140	1078	158 156-162	409 385-436	1/4
4.75	40:12	1:56	7:46	146 140-149	1134	159 152-162	451 317-507	4/1
5.00	42:10	1:58	7:51	141 139-146	1108	157 154-160	419 342-459	1/9
5.25	44:07	1:58	7:50	145 139-154	1137	158 140-166	452 340-483	2/5
5.50	45:59	1:52	7:28	147 144-150	1098	159 156-162	429 409-460	1/5
5.75	48:01	2:01	8:04	148 145-153	1195	157 154-160	499 433-661	10/1
5.76	48:07	6	9:06	153 153-154	1392	157 156-158	620 616-624	1/0

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 104m, Flat prediction 46:14

Elevation Graph

Biggest Climbs (m)	Min/mi
51 8.4%	10:22
37 4.9%	9:17
15 5.2%	9:37
11 2.5%	8:04
See your biggest climbs

Power

446W (661 max)

Power Graph

Power Bands

Cadence

157 (170 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	156	5.7	46:45	8:17
Walk	2.5	141	0.1	1:13	11:42
Still	0.1	-	-	3	-
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	45.32%	More
800m	3:43	7:28	52.22%	More
1km	4:40	7:31	54.09%	More
Mile	7:42	7:42	55.70%	More
5k	25:05	8:05	58.23%	More
5 miles	41:02	8:12	57.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	57.24
5km	24:57	8:02	58.55
5M	41:19	8:16	57.58
10km	52:01	8:22	57.12
10M	1:26:08	8:37	57.01
Half	1:54:41	8:45	56.22
20M	2:59:35	8:59	56.90
Mara	3:59:06	9:08	56.98

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