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Tue 23rd Apr 2024 at 2:35pm by philip_m_jones

Run > General

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Time
1:03:20
Miles
5.29
Min/mi
11:58
Pacing
64%
WAVA
42.62
Stride(cm)
77
Cals
616
Cadence
174
Asc(m)
446
Hillscore
26
Surface
Road

Notes & Comments

1) 1mi - 14:09(14:07/mi) 115cal 4.25/6.78mph
2) 1mi - 13:46(13:45/mi) 104cal 4.36/6.8mph
3) 1mi - 10:21(10:21/mi) 122cal 5.8/6.95mph
4) 1mi - 11:12(11:11/mi) 123cal 5.36/6.47mph
5) 1mi - 11:06(11:06/mi) 120cal 5.41/8.52mph
6) 0.28mi - 2:46(9:48/mi) 32cal 6.12/6.51mph

14:09 13:46 10:21 11:12 11:06 2:46

Map

Pin Map

Liege 1

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:49	174 90-182	9/39
0.50	5:14	2:31	10:05	178 174-182	17/13
0.75	8:02	2:48	11:13	178 172-182	23/25
1.00	15:00	6:58 +1:01	27:52	136 98-188	69/1
1.25	19:06	4:07	16:26	175 104-188	10/6
1.50	23:05	3:58	15:53	188 178-208	0/37
1.75	26:06	3:01	12:06	175 108-198	12/49
2.00	28:52	2:46	11:05	177 170-182	15/24
2.25	31:27	2:34	10:17	178 172-182	24/35
2.50	34:01	2:34	10:15	178 168-184	39/36
2.75	36:43	2:42	10:50	177 170-184	19/9
3.00	39:14	2:31	10:04	173 90-182	20/28
3.25	42:09	2:55	11:38	179 174-184	29/15
3.50	44:46	2:37	10:27	177 172-186	15/31
3.75	47:43	2:58	11:51	177 170-180	9/17
4.00	50:25	2:42	10:46	176 170-180	19/10
4.25	53:08	2:44	10:55	178 170-188	40/21
4.50	55:59	2:50 +6	11:20	175 116-184	9/34
4.75	58:50	2:51 +17	11:26	178 174-182	7/17
5.00	1:02:09	3:19 +14	13:15	180 176-184	60/31
5.25	1:04:40	2:31	10:05	179 176-184	32/22
5.29	1:04:59	19	8:38	180 178-182	2/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
77	21.9%	31:01
54	24.1%	11:32
33	31.0%	9:42
30	29.0%	10:18
24	16.5%	10:14
19	10.7%	11:14

Cadence Distribution
174 avge / 208 max Stride Length: 77cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	88.5	178	5.1	57:26	11:24
Walk	10.6	111	0.2	6:57	35:57
Pause	0.9	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	35.93%	More
800m	5:06	10:15	40.63%	More
1km	6:23	10:16	42.30%	More
Mile	10:20	10:20	44.32%	More
5k	33:39	10:50	46.36%	More
5 miles	1:01:56	12:23	41.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	42.27
5km	36:02	11:36	43.30
5M	59:40	11:56	42.70
10km	1:15:07	12:05	42.42
10M	2:04:23	12:26	42.41
Half	2:45:36	12:38	41.85
20M	4:19:20	12:58	42.35
Mara	5:45:17	13:11	42.42

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