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Tue 23rd Apr 2024 at 3:45pm by PAJ89

Walk > General

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Time
45:38
Miles
2.38
Min/mi
19:10
Pacing
0%
Stride(cm)
71
Cals
204
Cadence
119
BPM
90
%MHR
47.5
B/mi
1729
Asc(m)
60
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 18:07(18:07/mi) 90/108bpm [1631b/mi] 80cal 60/70rpm
2) 1mi - 18:39(18:39/mi) 93/109bpm [1734b/mi] 90cal 57/64rpm
3) 0.38mi - 8:52(23:38/mi) 83/102bpm [1961b/mi] 34cal 45/63rpm

18:07 18:39 8:52

Pace

11%

29%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:26	86 82-91	1586	119 112-122	1/1
0.25	4:45	2:27	19:37	94 84-108	1844	117 106-124	6/2
0.38	6:56	2:11	17:28	88 84-91	1537	124 116-128	1/4
0.50	9:06	2:09	17:13	88 84-93	1516	124 118-128	2/1
0.63	11:24	2:18	18:27	90 86-94	1661	121 96-128	5/6
0.75	13:42	2:18	18:27	94 82-107	1734	124 88-140	1/2
0.88	15:55	2:13	17:40	90 86-95	1591	122 116-126	1/1
1.00	18:07	2:12	17:35	92 81-105	1618	123 112-128	1/4
1.13	20:22	2:15	18:03	85 83-90	1534	121 106-126	2/1
1.25	22:33	2:10	17:23	86 76-93	1496	120 116-126	12/0
1.38	24:47	2:15	17:58	96 86-106	1724	117 112-124	14/0
1.50	27:06	2:19	18:34	102 99-108	1894	114 106-120	12/0
1.63	29:44	2:38	21:02	103 99-108	2166	113 100-124	4/1
1.75	31:56	2:12	17:33	95 88-108	1667	119 116-124	3/2
1.88	34:21	2:25	19:23	92 80-107	1783	117 106-124	0/9
2.00	36:45	2:24	19:13	80 73-87	1538	117 112-122	1/7
2.13	39:12	2:26	19:31	80 76-86	1561	114 102-118	0/11
2.25	41:35	2:23	19:08	77 74-85	1473	119 112-126	7/1
2.38	45:38	4:03	32:20	89 78-102	2878	116 106-124	2/2

Heart

90/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
47 4.5%	18:34
See your biggest climbs

Cadence

119 (140 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More
800m	8:45	17:37	More
1km	10:56	17:35	More
Mile	17:46	17:46	More

Predictions

Dist	Time	Per Mile

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Nutrition
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