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Tue 23rd Apr 2024 at 4:24pm by cguy5

Run > General

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Time
1:00:00
Miles
6.52
Min/mi
9:12
Pacing
72.6%
WAVA
50.81
Stride(cm)
102
Cals
640
Watts
263
Cadence
172
BPM
125
%MHR
73.1
B/mi
1151
Asc(m)
59
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 114/135bpm [1027b/mi] 88cal 231/299W
2) 1mi - 8:53(8:53/mi) 129/135bpm [1147b/mi] 102cal 264/298W
3) 1mi - 9:09(9:09/mi) 125/132bpm [1143b/mi] 99cal 268/335W
4) 1mi - 9:10(9:10/mi) 127/133bpm [1164b/mi] 97cal 262/316W
5) 1mi - 9:16(9:16/mi) 127/132bpm [1177b/mi] 98cal 258/298W
6) 1mi - 9:13(9:13/mi) 127/132bpm [1171b/mi] 101cal 261/288W
7) 0.52mi - 5:18(10:14/mi) 128/139bpm [1310b/mi] 55cal 285/369W

9:01 8:53 9:09 9:10 9:16 9:13 5:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	103 70-118	947	170 114-180	203 87-280	0/36
0.50	4:39	2:21 +10	9:22	108 96-120	1012	170 158-176	222 106-266	0/26
0.75	8:02	3:23 +1:10	13:34	116 82-132	1573	168 110-178	239 75-274	1/16
1.00	10:20	2:18	9:11	131 126-135	1203	170 164-174	281 265-299	2/2
1.25	12:37	2:17	9:08	130 124-135	1187	168 164-176	263 240-284	4/3
1.50	14:52	2:15	9:01	133 128-135	1199	169 164-176	273 251-298	4/3
1.75	17:01	2:09	8:35	129 125-134	1108	171 166-176	262 244-282	1/5
2.00	19:25	2:24 +13	9:38	126 119-131	1213	171 166-176	267 219-284	2/5
2.25	21:37	2:12	8:49	126 122-130	1111	172 168-178	271 255-335	1/5
2.50	25:05	3:28 +1:04	13:50	119 87-129	1646	168 94-178	250 80-300	3/4
2.75	27:19	2:14	8:56	126 104-131	1127	174 170-178	278 247-319	4/3
3.00	29:37	2:18	9:13	130 125-132	1198	172 168-176	276 254-315	4/1
3.25	31:52	2:15	9:00	127 122-130	1143	172 168-176	255 243-300	1/3
3.50	34:09	2:17	9:08	125 123-127	1141	172 84-178	245 75-270	2/4
3.75	36:27	2:18	9:10	125 122-129	1146	173 166-178	272 229-311	3/2
4.00	38:48	2:21	9:23	129 125-133	1211	174 170-180	274 244-316	5/5
4.25	41:07	2:19	9:17	128 123-131	1188	173 166-178	265 244-281	4/1
4.50	43:35	2:28 +9	9:53	128 123-132	1264	173 168-178	267 212-295	5/4
4.75	46:08	2:33 +14	10:12	125 120-130	1275	171 96-178	261 81-298	5/2
5.00	48:27	2:19	9:15	126 122-129	1165	173 170-176	251 231-283	2/5
5.25	50:47	2:20	9:22	124 116-128	1161	173 170-176	262 235-287	2/3
5.50	53:07	2:20	9:20	126 118-132	1177	172 168-176	257 230-288	2/1
5.75	55:29	2:21	9:25	129 124-132	1214	174 170-178	268 251-288	4/1
6.00	57:40	2:11	8:46	128 125-132	1122	175 172-178	256 237-265	1/5
6.25	1:00:46	3:06 +39	12:25	124 110-134	1540	175 160-180	277 221-336	17/1
6.50	1:03:56	3:10 +30	12:39	130 121-139	1644	176 170-180	323 237-369	23/1
6.52	1:04:08	12	11:07	132 131-133	1468	174 172-176	326 313-351	1/0

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 91m, Flat prediction 58:09

Elevation Graph

Biggest Climbs (m)	Min/mi
40 4.8%	12:31
See your biggest climbs

Power

263W (369 max)

Power Graph

Power Bands

Cadence

172 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	172	6.5	59:28	9:27
Walk	4.4	109	0	2:53	1:16:53
Pause	2.7	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	38.02%	More
800m	4:22	8:47	43.21%	More
1km	5:29	8:50	44.90%	More
Mile	8:59	8:59	46.71%	More
5k	29:01	9:20	49.17%	More
5 miles	47:19	9:28	49.06%	More
10k	1:00:22	9:43	48.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	56.43
5km	26:17	8:28	54.29
5M	44:39	8:56	51.99
10km	56:52	9:09	50.95
10M	1:36:37	9:40	49.55
Half	2:10:31	9:58	48.14
20M	3:29:05	10:27	47.62
Mara	4:42:27	10:47	47.00

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