Mon 22nd Apr 2024 at 4:22pm by gradgrind
Walk > General
-
Time
52:53
-
Miles
2.98
-
Min/mi
17:45
-
Pacing
0%
-
Stride(cm)
81
-
Cals
241
-
Cadence
113
-
BPM
78
-
%MHR
48.5
-
B/mi
1385
-
Asc(m)
51
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 18:29(18:28/mi) 76/97bpm [1403b/mi] 82cal 51/58rpm 3.25/3.25mph
2) 1mi - 17:22(17:24/mi) 76/97bpm [1322b/mi] 80cal 55/60rpm 3.45/3.45mph
3) 0.98mi - 16:57(17:15/mi) 78/97bpm [1345b/mi] 79cal 56/60rpm 3.48/3.48mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:20 |
2:20 |
18:43 |
86 77-97 |
1610 |
17 8-114 |
7/0 |
0.25 |
4:43 |
2:23 |
19:05 |
77 73-80 |
1469 |
114 114-114 |
5/2 |
0.38 |
7:01 |
2:17 |
18:16 |
73 72-76 |
1334 |
114 114-114 |
3/2 |
0.50 |
9:19 |
2:19 |
18:29 |
73 71-76 |
1349 |
114 114-114 |
4/2 |
0.63 |
11:36 |
2:16 |
18:12 |
73 69-75 |
1328 |
114 114-114 |
3/1 |
0.75 |
13:51 |
2:15 |
18:03 |
71 69-73 |
1282 |
116 114-116 |
1/3 |
0.88 |
16:06 |
2:15 |
18:04 |
77 72-81 |
1391 |
116 116-116 |
6/1 |
1.00 |
18:25 |
2:18 |
18:26 |
78 74-82 |
1437 |
116 116-116 |
5/1 |
1.13 |
20:37 |
2:12 |
17:39 |
73 70-77 |
1289 |
116 116-116 |
1/5 |
1.25 |
22:52 |
2:15 |
17:57 |
78 70-87 |
1400 |
116 116-116 |
9/4 |
1.38 |
25:10 |
2:18 |
18:27 |
86 80-89 |
1587 |
116 116-116 |
7/0 |
1.50 |
27:17 |
2:07 |
16:59 |
75 71-80 |
1274 |
116 116-116 |
1/2 |
1.63 |
29:27 |
2:10 |
17:20 |
76 74-79 |
1317 |
116 116-116 |
1/2 |
1.75 |
31:37 |
2:10 |
17:20 |
78 73-81 |
1352 |
116 116-116 |
1/2 |
1.88 |
33:41 |
2:03 |
16:27 |
73 70-76 |
1201 |
119 116-120 |
0/9 |
2.00 |
35:49 |
2:08 |
17:04 |
76 72-80 |
1297 |
120 120-120 |
0/7 |
2.13 |
37:57 |
2:08 |
17:03 |
77 75-80 |
1312 |
120 120-120 |
1/7 |
2.25 |
40:06 |
2:10 |
17:19 |
77 73-80 |
1334 |
120 120-120 |
1/4 |
2.38 |
42:19 |
2:12 |
17:38 |
83 73-95 |
1463 |
120 120-120 |
5/2 |
2.50 |
44:30 |
2:11 |
17:31 |
87 82-90 |
1524 |
120 120-120 |
5/1 |
2.63 |
46:37 |
2:07 |
16:59 |
82 79-87 |
1392 |
120 120-120 |
2/4 |
2.75 |
48:46 |
2:09 |
17:13 |
82 79-87 |
1411 |
120 120-120 |
1/4 |
2.88 |
50:55 |
2:09 |
17:09 |
84 79-88 |
1440 |
120 120-120 |
3/2 |
2.98 |
52:53 |
1:58 |
18:21 |
78 76-81 |
1432 |
117 112-120 |
2/6 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:08 |
16:39 |
More |
800m |
8:24 |
16:54 |
More |
1km |
10:33 |
16:59 |
More |
Mile |
17:08 |
17:08 |
More |
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