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Tue 23rd Apr 2024 at 5:16pm by the hickmanator

Run > General

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Time
30:25
Miles
3.76
Min/mi
8:05
Pacing
93.8%
WAVA
64.87
Stride(cm)
121
Cals
392
Cadence
165
BPM
142
%MHR
82.5
B/mi
1148
Asc(m)
65
Surface
Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 131/143bpm [1137b/mi] 103cal 6.91/7.41mph
2) 1mi - 7:54(7:54/mi) 148/157bpm [1169b/mi] 105cal 7.6/8.18mph
3) 1mi - 7:40(7:40/mi) 147/156bpm [1128b/mi] 105cal 7.82/8.22mph
4) 0.1mi - 45(7:49/mi) 148/152bpm [1157b/mi] 9cal 7.67/7.72mph
5) 0.67mi - 5:25(8:07/mi) 143/152bpm [1160b/mi] 70cal 7.39/7.6mph

8:41 7:54 7:40 45 5:25

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	111 87-127	1050	157 154-162	0/6
0.25	2:19	1:08	9:03	128 126-130	1159	157 156-158	5/1
0.38	3:24	1:05	8:38	130 125-133	1123	160 158-162	2/3
0.50	4:29	1:06	8:45	132 129-134	1154	161 160-162	3/1
0.63	5:34	1:04	8:35	136 130-139	1168	162 160-164	4/5
0.75	6:36	1:03	8:21	138 134-140	1153	162 160-164	1/8
0.88	7:39	1:03	8:21	138 134-141	1152	163 160-166	4/3
1.00	8:41	1:02	8:16	137 131-143	1132	164 160-166	4/1
1.13	9:42	1:01	8:11	143 137-147	1170	165 162-168	1/3
1.25	10:45	1:03	8:24	146 144-149	1226	165 162-168	5/1
1.38	11:44	59	7:50	148 146-150	1160	166 164-168	4/2
1.50	12:42	58	7:41	153 147-155	1177	169 168-172	1/4
1.63	13:41	59	7:53	149 147-153	1175	167 166-168	5/1
1.75	14:36	56	7:26	151 150-153	1121	167 166-170	2/3
1.88	15:34	57	7:38	146 141-151	1116	168 166-170	0/5
2.00	16:34	1:00	8:03	153 145-157	1232	166 162-168	5/1
2.13	17:32	58	7:41	149 146-152	1146	166 164-168	3/2
2.25	18:31	59	7:51	147 146-150	1155	166 164-168	2/2
2.38	19:30	59	7:54	148 147-150	1170	166 164-168	4/2
2.50	20:28	58	7:41	150 145-153	1154	167 166-172	2/4
2.63	21:25	58	7:41	142 138-145	1092	169 166-172	5/0
2.75	22:20	55	7:20	144 140-149	1056	170 166-172	1/3
2.88	23:16	56	7:28	147 142-149	1099	169 166-172	1/5
3.00	24:15	58	7:48	148 145-149	1154	167 166-168	2/2
3.13	25:14	59	7:53	147 144-152	1159	165 162-168	2/5
3.25	26:16	1:02	8:17	146 144-150	1210	163 160-166	2/4
3.38	27:20	1:03	8:27	146 141-152	1234	164 160-166	6/2
3.50	28:19	1:00	7:57	144 141-148	1146	166 164-168	4/2
3.63	29:20	1:00	8:02	139 134-144	1117	164 162-166	1/4
3.75	30:19	59	7:53	139 135-142	1095	165 160-168	3/1
3.76	30:25	6	8:25	140 140-140	1179	158 158-158	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
142 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
165 avge / 172 max Stride Length: 121cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	48.63%	More
800m	3:45	7:32	57.07%	More
1km	4:42	7:34	59.25%	More
Mile	7:40	7:40	61.80%	More
5k	24:36	7:55	65.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	63.46
5km	24:51	8:00	65.00
5M	41:09	8:14	64.20
10km	51:48	8:20	63.82
10M	1:25:47	8:35	63.85
Half	1:54:13	8:43	63.05
20M	2:58:51	8:57	63.80
Mara	3:58:08	9:05	63.90

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Tue 23rd Apr 2024 at 5:16pm by the hickmanator

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Predictions

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