Tue 23rd Apr 2024 at 5:02pm by Arcalius
Run > General
-
Time
1:40:44
-
Miles
10.25
-
Min/mi
9:50
-
Pacing
75.2%
-
WAVA
47.20
-
Stride(cm)
106
-
Cals
1762
-
Watts
427
-
Cadence
155
-
BPM
153
-
%MHR
89.6
-
B/mi
1505
-
Asc(m)
46
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1km - 5:58(5:58/km) 127/150bpm [757b/km] 94cal 418/720W
2) 1km - 5:59(5:59/km) 147/152bpm [880b/km] 106cal 413/513W
3) 1km - 6:04(6:04/km) 152/154bpm [923b/km] 110cal 425/664W
4) 1km - 6:09(6:09/km) 152/155bpm [934b/km] 110cal 420/461W
5) 1km - 6:03(6:03/km) 152/155bpm [919b/km] 107cal 411/448W
6) 1km - 6:18(6:18/km) 156/164bpm [983b/km] 114cal 428/530W
7) 1km - 6:10(6:10/km) 157/169bpm [968b/km] 110cal 446/554W
8) 1km - 6:12(6:12/km) 159/169bpm [985b/km] 112cal 431/515W
9) 1km - 6:14(6:14/km) 156/163bpm [973b/km] 110cal 408/544W
10) 1km - 5:58(5:58/km) 152/158bpm [908b/km] 100cal 401/458W
11) 1km - 5:56(5:56/km) 157/161bpm [931b/km] 106cal 421/481W
12) 1km - 6:09(6:09/km) 153/158bpm [942b/km] 104cal 404/507W
13) 1km - 6:07(6:07/km) 154/164bpm [943b/km] 104cal 416/459W
14) 1km - 6:06(6:06/km) 157/166bpm [959b/km] 106cal 411/489W
15) 1km - 6:08(6:08/km) 159/167bpm [976b/km] 107cal 404/615W
16) 1km - 6:12(6:12/km) 157/162bpm [973b/km] 107cal 416/584W
17) 0.5km - 3:01(6:02/km) 160/164bpm [964b/km] 55cal 471/812W
5:58 5:59 6:04 6:09 6:03 6:18 6:10 6:12 6:14 5:58 5:56 6:09 6:07 6:06 6:08 6:12 3:01
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
5:11 |
5:11 +23
|
10:22 |
123 79-134 |
1274 |
156 140-222 |
442 173-720 |
5/12 |
1.00 |
10:37 |
5:26 +39
|
10:52 |
146 134-151 |
1587 |
155 152-160 |
432 410-475 |
4/10 |
1.50 |
15:41 |
5:04 +10
|
10:08 |
149 142-153 |
1510 |
155 152-160 |
428 404-513 |
5/8 |
2.00 |
20:31 |
4:50 |
9:40 |
152 147-154 |
1469 |
155 152-160 |
423 393-664 |
2/7 |
2.50 |
25:29 |
4:58 |
9:57 |
152 149-155 |
1511 |
155 152-162 |
423 395-461 |
5/3 |
3.00 |
30:22 |
4:53 |
9:45 |
153 149-155 |
1493 |
155 152-160 |
411 385-448 |
2/10 |
3.50 |
35:58 |
5:36 +31
|
11:13 |
156 149-164 |
1750 |
154 150-162 |
444 391-530 |
12/3 |
4.00 |
41:07 |
5:09 +13
|
10:17 |
155 149-162 |
1595 |
155 152-160 |
428 376-536 |
8/8 |
4.50 |
46:10 |
5:03 |
10:05 |
160 152-169 |
1615 |
154 150-160 |
453 370-554 |
15/5 |
5.00 |
51:06 |
4:56 |
9:52 |
157 152-161 |
1548 |
155 152-160 |
425 384-515 |
6/7 |
5.50 |
56:59 |
5:53 +55
|
11:46 |
157 152-163 |
1847 |
155 152-158 |
421 214-544 |
6/7 |
6.00 |
1:03:06 |
6:07 +1:15
|
12:15 |
149 135-158 |
1825 |
155 150-160 |
405 284-458 |
1/18 |
6.50 |
1:07:53 |
4:47 |
9:35 |
158 154-161 |
1513 |
156 152-162 |
414 379-469 |
1/14 |
7.00 |
1:13:05 |
5:12 +21
|
10:24 |
154 148-158 |
1602 |
155 150-162 |
421 252-507 |
2/13 |
7.50 |
1:18:09 |
5:04 +8
|
10:07 |
153 147-156 |
1549 |
155 152-160 |
416 377-487 |
3/8 |
8.00 |
1:23:53 |
5:44 +49
|
11:27 |
154 147-164 |
1764 |
155 152-164 |
422 387-459 |
4/4 |
8.50 |
1:29:10 |
5:17 +24
|
10:34 |
160 153-166 |
1691 |
155 152-162 |
423 396-459 |
4/6 |
9.00 |
1:34:09 |
5:00 |
9:59 |
154 144-160 |
1538 |
155 152-158 |
415 394-489 |
5/5 |
9.50 |
1:40:19 |
6:09 +1:17
|
12:19 |
158 147-167 |
1946 |
156 152-172 |
433 365-615 |
7/8 |
10.00 |
1:45:35 |
5:16 +16
|
10:33 |
159 154-162 |
1677 |
155 150-166 |
423 358-584 |
6/4 |
10.25 |
1:48:03 |
2:28 |
9:47 |
161 156-164 |
1575 |
155 144-160 |
483 352-812 |
6/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.8 |
155 |
10.2 |
1:40:52 |
10:32 |
Walk |
0.1 |
141 |
0 |
7 |
8:06 |
Still |
0.1 |
- |
- |
8 |
- |
Pause |
6.0 |
- |
- |
6:57 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:54 |
35.51% |
More |
800m |
4:40 |
9:22 |
39.10% |
More |
1km |
5:52 |
9:26 |
40.56% |
More |
Mile |
9:32 |
9:32 |
42.66% |
More |
5k |
31:22 |
10:06 |
44.11% |
More |
5 miles |
51:04 |
10:13 |
44.03% |
More |
10k |
1:04:24 |
10:22 |
43.56% |
More |
10 miles |
1:45:34 |
10:33 |
43.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
47.60 |
5km |
28:25 |
9:09 |
48.70 |
5M |
47:04 |
9:25 |
47.77 |
10km |
59:16 |
9:32 |
47.33 |
10M |
1:38:08 |
9:49 |
47.20 |
Half |
2:10:39 |
9:58 |
46.51 |
20M |
3:24:36 |
10:14 |
47.06 |
Mara |
4:32:24 |
10:24 |
47.14 |
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