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Tue 23rd Apr 2024 at 5:56pm by Bob!

Run > General

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Time
22:06
Miles
1.89
Min/mi
11:42
Pacing
0%
WAVA
44.34
Stride(cm)
90
Cals
231
Cadence
153
BPM
131
%MHR
59.4
B/mi
1535
Asc(m)
100
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 6:43(10:49/mi) 140/151bpm [1514b/mi] 72cal
2) 0.62mi - 6:43(10:48/mi) 136/153bpm [1469b/mi] 73cal
3) 0.62mi - 8:23(13:30/mi) 124/141bpm [1673b/mi] 82cal
4) 0.03mi - 17(10:05/mi) 142/146bpm [1431b/mi] 4cal

6:43 6:43 8:23 17

Pin Map

0mi in 0

Pace

33%

51%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:32	117 96-132	1583	157 154-158	14/0
0.13	1:31	40	10:42	140 135-143	1497	157 154-160	0/2
0.19	2:16	45	12:02	138 134-141	1660	150 110-158	0/6
0.25	2:55	39	10:20	137 135-138	1416	157 156-158	7/4
0.31	3:31	36	9:38	144 138-149	1388	159 156-162	0/4
0.38	4:08	37	9:47	149 149-151	1457	157 154-160	6/2
0.44	4:47	39	10:27	149 146-151	1556	156 154-158	1/4
0.50	5:32	45	12:07	145 143-146	1758	156 152-158	10/3
0.56	6:08	36	9:39	147 145-150	1420	159 156-160	1/5
0.63	6:45	37	9:50	149 148-150	1465	158 158-160	8/4
0.69	7:25	40	10:43	150 148-152	1607	157 156-160	5/8
0.75	20:56	13:30 +13:39	3:36:04	138 82-153	29818	155 154-158	3/3
0.81	22:12	1:16	20:24	109 87-126	2223	157 154-162	3/0
0.88	22:56	44	11:40	131 128-132	1528	158 154-160	5/2
0.94	23:38	42	11:13	134 132-137	1503	156 154-158	2/2
1.00	24:20	42	11:15	137 135-140	1540	157 156-160	3/6
1.06	25:02	42	11:17	134 131-136	1512	157 150-158	2/3
1.13	25:47	45	11:58	139 135-143	1664	153 150-156	3/3
1.19	26:32	45	11:55	141 137-143	1680	156 150-158	8/2
1.25	27:11	39	10:27	138 136-140	1443	156 154-158	3/3
1.31	27:58	47	12:30	138 135-138	1724	143 108-158	9/0
1.38	28:57	59	15:40	128 122-139	2005	134 102-158	7/0
1.44	31:45	2:48 +44	44:54	111 90-130	4983	129 92-166	1/3
1.50	32:30	45	11:54	122 107-135	1453	164 164-166	9/0
1.56	57:14	24:44 +27:52	6:35:44	101 76-136	39970	152 146-156	0/23
1.63	1:01:11	3:58	1:03:22	129 123-131	8175	154 150-156	1/5
1.69	1:02:14	1:03	16:48	130 128-133	2183	156 154-156	7/0
1.75	1:02:59	44	11:48	135 133-137	1593	156 150-160	15/10
1.81	1:03:36	37	9:54	137 134-139	1356	161 160-162	1/2
1.88	1:04:13	37	9:53	139 137-141	1373	160 158-162	1/1
1.89	1:04:24	11	11:12	144 143-146	1612	163 162-164	2/0

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 36m, Flat prediction 19:40

Elevation Graph

Biggest Climbs (m)	Min/mi
19 14.8%	38:51
12 6.7%	10:17
11 9.7%	10:56
10 10.2%	12:36
See your biggest climbs

Cadence

153 (166 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.5	156	1.8	16:57	32:19
Walk	3.5	104	0.1	3:43	1:02:46
Still	1.4	-	-	1:29	-
Pause	39.6	-	-	42:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	37.97%	More
800m	5:04	10:12	43.12%	More
1km	6:29	10:26	43.99%	More
Mile	24:04	24:04	20.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	45.96
5km	39:16	12:38	42.25
5M	1:08:04	13:37	39.91
10km	1:27:30	14:05	38.88
10M	2:31:41	15:10	37.18
Half	3:27:17	15:49	35.79
20M	5:38:05	16:54	34.77
Mara	7:41:58	17:38	33.93

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