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Tue 23rd Apr 2024 at 7:46pm by laterunner

Walk > General
  • Time
    39:10
  • Miles
    1.16
  • Min/mi
    33:46
  • Stride(cm)
    42
  • Cals
    102
  • Cadence
    112
  • BPM
    65
  • %MHR
    38
  • B/mi
    2195
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 27:39(27:39/mi) 67/87bpm [1852b/mi] 86cal 41/75rpm
2) 0.16mi - 11:31(1:13:25/mi) 60/81bpm [4405b/mi] 16cal 2/57rpm
27:39 11:31

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:40 70 60-79 1937 113 92-122 1/3
0.13 3:35 1:51 29:35 65 57-78 1923 115 108-118 0/4
0.19 4:56 1:21 21:37 66 63-68 1427 117 112-122 2/3
0.25 6:42 1:47 28:26 72 66-76 2048 110 102-114 2/3
0.31 8:05 1:22 21:58 73 69-78 1603 115 112-118 2/4
0.38 9:26 1:21 21:38 72 69-74 1557 114 104-122 2/1
0.44 11:09 1:43 27:29 62 57-69 1704 117 110-150 1/1
0.50 12:40 1:31 24:23 65 59-73 1584 111 106-118 1/1
0.56 15:48 3:07 49:58 65 51-80 3247 103 92-110 2/1
0.63 17:21 1:34 25:00 57 53-62 1425 111 106-118 2/2
0.69 18:44 1:22 21:56 59 56-61 1294 114 108-118 1/1
0.75 20:01 1:17 20:33 74 63-81 1521 118 114-120 4/0
0.81 21:33 1:33 24:42 71 68-76 1754 116 102-122 4/0
0.88 24:26 2:52 45:55 61 54-76 2801 110 102-116 2/2
0.94 26:07 1:41 26:59 66 61-72 1781 106 96-112 1/1
1.00 27:39 1:32 24:27 80 70-87 1956 105 96-110 1/1
1.06 31:17 3:38 58:09 70 53-79 4071 106 102-114 1/0
1.13 35:54 4:38 1:14:06 56 52-60 4149 - 0/1
1.16 39:10 3:16 1:42:00 55 49-60 5610 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 87 max Delete HR Trace

  • Cadence Distribution

    112 avge / 150 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:41 22:52 More
    800m 12:22 24:53 More
    1km 16:17 26:12 More
    Mile 27:13 27:13 More
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