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Tue 23rd Apr 2024 at 7:09pm by darl0

Run > General

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Time
21:25
Miles
2.47
Min/mi
8:40
Pacing
94.6%
WAVA
54.57
Stride(cm)
112
Cals
363
Cadence
166
BPM
139
%MHR
79.5
B/mi
1206
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 138/146bpm [1167b/mi] 143cal
2) 1mi - 8:46(8:46/mi) 142/147bpm [1245b/mi] 150cal
3) 0.47mi - 4:12(8:53/mi) 138/141bpm [1227b/mi] 70cal

8:27 8:46 4:12

Pin Map

0mi in 0

Pace

15%

60%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:35	116 102-130	996	169 164-174	2/1
0.25	2:07	1:03	8:23	134 131-137	1122	168 164-170	1/1
0.38	3:09	1:02	8:16	139 136-141	1149	172 170-174	0/2
0.50	4:09	1:00	7:57	142 140-144	1130	172 170-174	1/0
0.63	5:13	1:04	8:29	145 144-146	1231	170 164-174	1/6
0.75	6:15	1:02	8:16	142 140-145	1173	170 166-172	0/2
0.88	7:18	1:03	8:24	141 139-142	1185	169 166-172	0/3
1.00	8:27	1:10	9:18	140 137-143	1301	167 164-174	2/1
1.13	9:35	1:08	9:04	143 141-145	1298	162 158-168	5/0
1.25	10:44	1:09	9:12	146 145-147	1343	161 154-164	6/1
1.38	11:49	1:04	8:36	144 142-146	1238	164 162-166	3/0
1.50	12:50	1:01	8:10	139 138-140	1135	165 164-166	2/0
1.63	13:57	1:06	8:52	139 137-141	1232	166 164-168	0/1
1.75	15:03	1:06	8:51	141 140-142	1248	165 164-166	2/0
1.88	16:09	1:06	8:48	142 140-143	1249	166 164-166	3/0
2.00	17:13	1:04	8:35	139 136-140	1193	166 164-168	0/3
2.13	18:19	1:06	8:48	137 134-139	1205	166 164-168	0/3
2.25	19:25	1:06	8:44	138 136-140	1206	166 164-170	0/2
2.38	20:32	1:07	8:57	137 137-139	1225	165 162-166	3/1
2.47	21:26	54	9:15	140 140-141	1295	162 160-164	5/0

Heart

139/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 20m, Flat prediction 21:19

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.3%	8:53
See your biggest climbs

Cadence

166 (174 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	2.5	21:26	8:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	41.67%	More
800m	4:04	8:11	48.42%	More
1km	5:07	8:14	50.22%	More
Mile	8:27	8:27	51.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	56.27
5km	27:43	8:55	53.56
5M	47:21	9:28	51.09
10km	1:00:28	9:44	49.98
10M	1:43:16	10:20	48.39
Half	2:19:55	10:41	46.90
20M	3:45:13	11:16	46.17
Mara	5:05:10	11:39	45.44

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