Tue 23rd Apr 2024 at 6:58pm by JoeBaker
Run > General
-
Time
28:52
-
Miles
3.53
-
Min/mi
8:11
-
Pacing
93.7%
-
WAVA
53.85
-
Stride(cm)
102
-
Cals
370
-
Watts
340
-
Cadence
193
-
BPM
130
-
%MHR
70
-
B/mi
1065
-
Asc(m)
48
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1mi - 8:29(8:29/mi) 128/142bpm [1087b/mi] 108cal 345/438W
2) 1mi - 8:08(8:08/mi) 131/144bpm [1066b/mi] 106cal 341/427W
3) 1mi - 8:03(8:03/mi) 132/143bpm [1062b/mi] 104cal 339/421W
4) 0.53mi - 4:12(7:55/mi) 131/138bpm [1037b/mi] 52cal 329/389W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:49 |
124 74-141 |
1216 |
184 140-188 |
365 102-438 |
8/0 |
0.25 |
2:17 |
1:04 |
8:30 |
134 126-142 |
1138 |
191 184-196 |
335 286-405 |
4/1 |
0.38 |
3:19 |
1:01 |
8:10 |
128 123-131 |
1046 |
193 190-196 |
339 305-355 |
2/0 |
0.50 |
4:20 |
1:01 |
8:10 |
127 123-132 |
1037 |
196 192-200 |
364 315-392 |
2/1 |
0.63 |
5:20 |
1:00 |
8:03 |
129 124-134 |
1039 |
193 184-198 |
330 269-396 |
1/3 |
0.75 |
6:19 |
59 |
7:52 |
125 120-132 |
982 |
196 190-200 |
330 299-371 |
0/5 |
0.88 |
7:20 |
1:01 |
8:08 |
128 119-133 |
1041 |
195 192-198 |
329 271-373 |
1/3 |
1.00 |
8:29 |
1:09 |
9:08 |
129 115-139 |
1179 |
189 186-192 |
360 274-413 |
4/3 |
1.13 |
9:30 |
1:01 |
8:12 |
134 128-139 |
1098 |
193 184-198 |
347 304-418 |
5/1 |
1.25 |
10:31 |
1:01 |
8:05 |
128 125-131 |
1034 |
196 194-198 |
333 311-352 |
1/1 |
1.38 |
11:31 |
1:00 |
8:03 |
128 122-132 |
1031 |
195 192-202 |
361 308-389 |
2/1 |
1.50 |
12:31 |
59 |
7:56 |
128 121-135 |
1015 |
196 190-202 |
326 288-379 |
1/3 |
1.63 |
13:29 |
58 |
7:45 |
126 120-133 |
976 |
196 192-198 |
317 286-369 |
0/5 |
1.75 |
14:27 |
59 |
7:49 |
133 122-140 |
1039 |
194 190-198 |
336 279-377 |
1/2 |
1.88 |
15:34 |
1:07 |
8:56 |
131 115-141 |
1171 |
190 188-192 |
356 282-411 |
5/3 |
2.00 |
16:37 |
1:03 |
8:20 |
138 132-144 |
1150 |
192 184-196 |
348 290-427 |
6/1 |
2.13 |
17:36 |
59 |
7:50 |
132 126-134 |
1033 |
195 192-198 |
340 319-353 |
1/1 |
2.25 |
18:35 |
59 |
7:55 |
131 126-138 |
1038 |
195 192-198 |
359 321-391 |
2/1 |
2.38 |
19:34 |
59 |
7:55 |
130 122-137 |
1028 |
195 190-198 |
329 286-376 |
1/3 |
2.50 |
20:33 |
59 |
7:52 |
124 118-131 |
976 |
194 190-196 |
314 295-355 |
0/5 |
2.63 |
21:34 |
1:00 |
8:02 |
132 125-136 |
1060 |
194 186-198 |
331 279-369 |
1/3 |
2.75 |
22:39 |
1:05 |
8:43 |
133 124-143 |
1160 |
190 188-194 |
349 266-421 |
5/3 |
2.88 |
23:41 |
1:02 |
8:19 |
138 129-143 |
1147 |
192 184-198 |
350 308-414 |
5/1 |
3.00 |
24:40 |
58 |
7:48 |
132 128-138 |
1029 |
195 192-198 |
338 327-350 |
2/1 |
3.13 |
25:38 |
59 |
7:48 |
134 131-137 |
1046 |
195 192-198 |
360 325-389 |
2/1 |
3.25 |
26:39 |
1:00 |
8:03 |
131 123-137 |
1056 |
194 188-198 |
330 290-382 |
1/4 |
3.38 |
27:36 |
57 |
7:38 |
128 123-135 |
977 |
193 190-198 |
310 291-343 |
1/5 |
3.50 |
28:37 |
1:01 |
8:09 |
133 124-138 |
1085 |
194 188-198 |
329 267-370 |
1/4 |
3.53 |
28:52 |
15 |
8:24 |
123 121-124 |
1033 |
189 186-192 |
273 254-288 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
193 |
3.5 |
28:52 |
8:11 |
Walk |
0.0 |
140 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
40.26% |
More |
800m |
3:52 |
7:48 |
46.18% |
More |
1km |
4:53 |
7:52 |
47.89% |
More |
Mile |
8:01 |
8:01 |
50.06% |
More |
5k |
25:09 |
8:06 |
54.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
52.88 |
5km |
25:13 |
8:07 |
54.06 |
5M |
41:45 |
8:21 |
53.03 |
10km |
52:34 |
8:28 |
52.53 |
10M |
1:27:03 |
8:42 |
52.35 |
Half |
1:55:54 |
8:51 |
51.58 |
20M |
3:01:29 |
9:04 |
52.20 |
Mara |
4:01:38 |
9:13 |
52.28 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry