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Tue 23rd Apr 2024 at 6:34pm by paul81

Run > General

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Time
43:54
Miles
5.19
Min/mi
8:28
Pacing
94.3%
WAVA
52.78
Stride(cm)
115
Cals
584
Cadence
166
BPM
151
%MHR
88.5
B/mi
1281
Asc(m)
78
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 123/154bpm [1060b/mi] 80cal 6.96/7.97mph
2) 1mi - 8:34(8:34/mi) 148/157bpm [1269b/mi] 113cal 7/7.81mph
3) 1mi - 8:33(8:33/mi) 153/167bpm [1307b/mi] 116cal 7.02/7.74mph
4) 1mi - 8:23(8:23/mi) 163/179bpm [1366b/mi] 125cal 7.16/8.2mph
5) 1mi - 8:23(8:23/mi) 168/176bpm [1409b/mi] 129cal 7.16/8.22mph
6) 0.19mi - 1:24(7:29/mi) 169/179bpm [1263b/mi] 21cal 8.03/8.5mph

8:37 8:34 8:33 8:23 8:23 1:24

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	110 88-124	974	163 156-168	7/10
0.50	4:24	2:11	8:44	122 116-130	1065	165 162-168	15/4
0.75	6:35	2:11	8:45	119 100-138	1041	165 162-168	4/10
1.00	8:38	2:03	8:11	144 133-154	1178	165 162-168	4/10
1.25	10:41	2:03	8:12	146 143-150	1198	165 162-168	2/12
1.50	12:49	2:09	8:35	144 140-147	1236	165 164-168	6/5
1.75	14:57	2:08	8:30	148 141-155	1259	165 164-168	6/8
2.00	17:12	2:15	9:01	153 144-157	1379	165 164-168	13/3
2.25	19:23	2:11	8:43	149 141-156	1299	166 164-168	13/5
2.50	21:24	2:01	8:03	150 144-155	1208	164 162-166	2/14
2.75	23:37	2:14	8:55	157 150-165	1400	163 152-166	6/7
3.00	25:45	2:07	8:29	156 148-167	1323	164 158-168	5/7
3.25	27:49	2:04	8:17	157 149-169	1299	166 164-168	3/9
3.50	29:55	2:07	8:26	160 152-168	1350	166 162-170	6/7
3.75	32:05	2:09	8:37	166 161-170	1429	166 150-168	8/2
4.00	34:08	2:03	8:12	171 165-179	1402	168 166-172	6/6
4.25	36:21	2:13	8:54	169 165-176	1503	166 164-170	11/2
4.50	38:27	2:06	8:23	167 163-172	1401	166 164-170	9/4
4.75	40:33	2:06	8:24	169 163-175	1420	169 164-176	9/3
5.00	42:30	1:58	7:50	165 156-173	1293	170 164-176	4/14
5.19	43:54	1:24	7:32	169 158-179	1272	176 170-182	7/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
151 avge / 179 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	3.8%	9:03
19	2.1%	8:37
14	3.1%	8:48

Cadence Distribution
166 avge / 182 max Stride Length: 115cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	5.2	43:46	8:26
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	41.72%	More
800m	3:52	7:46	46.74%	More
1km	4:54	7:53	48.18%	More
Mile	8:08	8:08	49.72%	More
5k	25:58	8:22	52.88%	More
5 miles	42:15	8:27	52.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	52.69
5km	25:29	8:12	53.90
5M	42:12	8:26	52.87
10km	53:08	8:33	52.38
10M	1:27:59	8:48	52.22
Half	1:57:08	8:56	51.46
20M	3:03:26	9:10	52.07
Mara	4:04:13	9:19	52.15

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