Tue 23rd Apr 2024 at 8:10pm by cackleberry

Run > General

breezy
cold

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Time
12:58
Miles
1.26
Min/mi
10:17
Pacing
91.4%
WAVA
44.59
Stride(cm)
92
Cals
122
Cadence
169
BPM
137
%MHR
83
B/mi
1409
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

Day 1824. Seemed really cold. Ready to do more.

12:58

Pin Map

Christmas House

0mi in 0

Pace

26%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:21	92 78-109	1228	160 110-176	0/1
0.13	1:33	43	11:31	113 107-119	1301	170 168-172	1/0
0.19	2:13	40	10:34	124 121-127	1309	172 170-174	2/0
0.25	2:51	39	10:17	127 125-131	1306	172 170-174	1/0
0.31	3:32	40	10:45	136 128-140	1462	171 170-172	1/0
0.38	4:11	39	10:26	142 140-145	1482	171 170-172	2/0
0.44	4:50	40	10:33	149 146-151	1573	171 170-172	2/0
0.50	5:28	38	10:02	142 138-146	1426	170 168-170	1/0
0.56	6:05	37	9:45	147 144-151	1432	170 168-170	2/0
0.63	6:41	37	9:50	148 146-150	1454	171 170-172	1/0
0.69	7:18	36	9:39	144 143-146	1390	171 170-174	1/0
0.75	7:53	35	9:21	144 143-145	1347	172 170-174	0/1
0.81	8:29	36	9:37	145 143-149	1394	170 168-172	0/2
0.88	9:05	36	9:42	149 147-151	1445	170 168-170	0/1
0.94	9:43	38	10:04	149 147-151	1500	169 168-170	0/2
1.00	10:19	36	9:32	147 146-148	1403	170 170-172	0/3
1.06	10:55	37	9:46	144 141-147	1406	169 168-172	0/1
1.13	11:35	39	10:30	148 144-152	1553	168 162-172	0/0
1.19	12:11	36	9:38	148 147-150	1427	168 166-170	0/1
1.25	12:48	37	9:54	152 150-153	1506	168 168-170	0/0
1.26	12:58	10	12:11	151 151-151	1840	-	0/0

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 13m, Flat prediction 12:50

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.3%	10:24
See your biggest climbs

Cadence

169 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	170	1.2	12:40	10:10
Walk	2.3	111	0	18	17:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	38.02%	More
800m	4:49	9:41	41.44%	More
1km	6:02	9:43	43.03%	More
Mile	9:56	9:56	44.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	43.51
5km	33:45	10:52	45.72
5M	55:53	11:11	45.05
10km	1:10:22	11:19	44.79
10M	1:56:32	11:39	44.44
Half	2:35:09	11:51	43.54
20M	4:02:57	12:09	43.63
Mara	5:23:28	12:21	43.31

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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