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Tue 23rd Apr 2024 at 8:24pm by Ali

Run > Track Session

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Time
6:01
Miles
1.13
Min/mi
5:19
Pacing
97.1%
WAVA
72.24
Stride(cm)
157
Cals
103
Watts
449
Cadence
193
BPM
159
%MHR
93
B/mi
847
Surface
Track

track

Notes & Comments

1) 0.79km - 2:37(3:19/km) 150/165bpm [498b/km] 42cal 450/514W
2) 0.8km - 2:38(3:17/km) 165/166bpm [542b/km] 47cal 449/465W
3) 0.2km - 40(3:19/km) 167/167bpm [553b/km] 12cal 443/447W
4) 0.03km - 7(3:41/km) 167/167bpm [614b/km] 2cal 445/446W

2:37 2:38 40 7

Pace

66%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	19	19	4:57	113 108-123	560	203 194-224	438 157-514	0/43
0.13	39	20	5:26	140 124-147	760	193 190-194	466 459-481	0/0
0.19	59	20	5:20	151 147-154	804	193 190-194	458 451-464	0/0
0.25	1:19	20	5:18	156 154-157	826	192 192-192	448 446-453	0/0
0.31	1:38	20	5:14	158 157-160	827	192 192-194	442 439-446	0/0
0.38	1:58	19	5:11	161 160-162	834	192 190-194	446 443-451	0/0
0.44	2:18	20	5:21	163 162-164	872	193 192-194	453 450-457	0/0
0.50	2:38	20	5:23	164 164-165	883	192 190-194	450 445-455	0/0
0.56	2:57	19	5:07	164 164-164	839	193 190-194	446 444-449	0/0
0.63	3:17	20	5:19	165 164-165	878	192 190-194	447 442-452	0/0
0.69	3:37	20	5:17	165 165-165	872	193 190-194	461 454-465	0/0
0.75	3:57	20	5:19	165 165-166	876	192 190-194	449 443-457	0/0
0.81	4:16	19	5:10	165 165-166	854	191 190-194	443 438-448	0/0
0.88	4:37	21	5:29	166 166-166	911	193 192-194	448 440-454	0/0
0.94	4:57	20	5:20	166 166-166	885	192 190-194	450 446-454	0/0
1.00	5:17	20	5:20	166 165-166	884	191 190-194	445 443-448	0/0
1.06	5:36	19	5:10	167 166-167	864	191 188-192	441 439-445	0/0
1.13	5:57	21	5:36	167 167-167	936	191 190-192	444 443-447	0/0
1.13	6:01	4	6:20	167 166-167	1059	190 190-190	445 445-446	0/0

Heart

159/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 43m, Flat prediction 6:01

Elevation Graph

No climbs of at least 10 metres detected.

Power

449W (514 max)

Power Graph

Power Bands

Cadence

193 (224 max) Stride Length: 157cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	1.1	6:01	5:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:12	55.60%	More
800m	2:37	5:15	64.55%	More
1km	3:16	5:15	67.58%	More
Mile	5:17	5:17	71.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	71.61
5km	17:35	5:40	73.08
5M	29:06	5:49	72.39
10km	36:39	5:54	72.03
10M	1:00:41	6:04	72.10
Half	1:20:48	6:10	71.20
20M	2:06:32	6:20	72.05
Mara	2:48:27	6:26	72.16

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