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Tue 23rd Apr 2024 at 3:55pm by Flatlander

Walk > General

breezy

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Time
6:32
Miles
0.30
Min/mi
21:47
Pacing
0%
Stride(cm)
73
Cals
29
Cadence
103
BPM
106
%MHR
58.7
B/mi
2302
Asc(m)
2
Surface
Road

5:21 400m

Notes & Comments

Cool down walk after running.

1) 0.3mi - 6:32(21:41/mi) 106/142bpm [2298b/mi] 29cal 50/54rpm

6:32

Pace

41%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:38	118 107-142	2670	100 94-104	2/2
0.13	2:50	1:25	22:41	105 104-107	2381	102 98-108	2/1
0.19	4:12	1:22	21:56	105 102-107	2304	104 100-108	1/1
0.25	5:28	1:16	20:15	99 97-103	2004	105 102-108	2/2
0.30	6:33	1:05	21:04	98 95-101	2065	103 100-106	1/0

Heart

106/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (108 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:30	More

Predictions

Dist	Time	Per Mile

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