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Wed 24th Apr 2024 at 5:02pm by Jenelopy

Walk > General

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Time
41:17
Miles
1.72
Min/mi
24:00
Pacing
0%
Stride(cm)
61
Cals
189
Cadence
110
BPM
107
%MHR
60.3
B/mi
2561
Asc(m)
220
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 13:28(13:28/km) 104/112bpm [1400b/km] 55cal 52/61rpm 4.46/5.64kmph
2) 1km - 12:59(12:59/km) 108/115bpm [1403b/km] 64cal 53/59rpm 4.62/5.24kmph
3) 0.77km - 14:50(19:11/km) 111/118bpm [2129b/km] 70cal 34/73rpm 3.13/5.64kmph

13:28 12:59 14:50

Pace

22%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:28	100 93-105	1946	111 96-118	4/36
0.13	2:32	1:19	21:11	100 95-106	2119	112 110-116	2/8
0.19	3:52	1:20	21:13	101 97-104	2143	113 106-116	8/7
0.25	5:09	1:17	20:27	103 99-106	2107	112 108-116	1/5
0.31	6:15	1:06	17:41	106 103-110	1874	114 110-116	8/1
0.38	7:24	1:09	18:27	107 104-111	1975	115 110-120	6/12
0.44	8:36	1:12	19:04	106 103-110	2022	116 116-118	3/6
0.50	9:42	1:06	17:37	106 104-109	1868	115 110-120	16/3
0.56	11:48	2:06	33:41	104 99-110	3503	111 98-118	13/19
0.63	13:26	1:38	26:01	108 103-112	2810	106 96-116	1/3
0.69	14:43	1:17	20:39	110 108-112	2272	109 104-116	9/11
0.75	16:02	1:18	20:54	109 104-114	2278	106 102-110	16/2
0.81	17:21	1:20	21:18	107 105-111	2279	105 102-110	16/2
0.88	18:39	1:17	20:36	106 103-108	2183	108 102-118	10/6
0.94	20:00	1:22	21:45	107 104-110	2327	106 98-112	9/2
1.00	21:20	1:20	21:19	105 100-109	2239	107 102-112	12/3
1.06	22:40	1:20	21:18	109 102-113	2322	108 104-112	10/3
1.13	23:57	1:17	20:37	104 101-108	2144	109 102-112	13/2
1.19	25:15	1:18	20:51	110 107-114	2293	107 102-112	6/10
1.25	26:36	1:21	21:33	107 104-111	2305	106 100-110	15/0
1.31	27:51	1:15	19:59	110 107-112	2198	106 102-110	14/7
1.38	29:02	1:10	18:45	112 108-116	2100	114 110-116	11/6
1.44	30:10	1:08	18:15	108 106-110	1972	112 108-114	8/2
1.50	31:18	1:08	18:09	113 107-115	2051	113 110-116	7/9
1.56	32:26	1:08	18:06	114 111-116	2063	116 114-118	8/1
1.63	33:41	1:16	20:09	109 105-114	2195	111 106-116	10/0
1.69	35:01	1:19	21:09	110 106-113	2326	108 104-112	3/2
1.72	41:17	6:16	2:56:18	111 106-118	19569	108 98-146	0/0

Heart

107/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 117m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 9.5%	21:47
20 17.2%	19:16
16 11.5%	19:41
15 9.6%	20:26
15 12.8%	21:47
See your biggest climbs

Cadence

110 (146 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:08	More
800m	9:29	19:05	More
1km	12:13	19:40	More
Mile	20:10	20:10	More

Predictions

Dist	Time	Per Mile

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