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Wed 24th Apr 2024 at 6:46am by Andy Poole

Run > General
  • Time
    5:37
  • Miles
    0.30
  • Min/mi
    18:43
  • Stride(cm)
    75
  • Cals
    37
  • Cadence
    116
  • BPM
    115
  • B/mi
    2155
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.3mi - 5:37(18:25/mi) 115/150bpm [2118b/mi] 37cal
5:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:27 127 114-150 2344 115 110-118 1/2
0.13 2:14 1:05 17:24 114 111-118 1983 114 108-118 5/0
0.19 3:20 1:05 17:26 116 112-118 2022 116 106-120 4/1
0.25 4:24 1:05 17:15 111 106-117 1915 117 114-120 1/3
0.31 5:36 1:12 21:01 104 98-110 2186 117 112-120 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 150 max Delete HR Trace

  • Cadence Distribution

    116 avge / 120 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 115 0.3 5:31 18:00
    Still 1.4 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:19 17:21 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 20:07 20:07
    5km 1:06:56 21:33
    5M 1:50:50 22:10
    10km 2:19:32 22:27
    10M 3:51:04 23:06
    Half 5:07:38 23:29
    20M 8:01:45 24:05
    Mara 10:41:24 24:29
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