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Wed 24th Apr 2024 at 6:17am by jmk4

Run > Treadmill
  • Time
    20:40
  • Miles
    1.19
  • Min/mi
    17:22
  • Pacing
    90.7%
  • WAVA
    26.16
  • Stride(cm)
    86
  • Cals
    174
  • Watts
    148
  • Cadence
    108
  • BPM
    115
  • %MHR
    67.5
  • B/mi
    2004
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 17:05(17:05/mi) 114/130bpm [1947b/mi] 141cal 145/157W
2) 0.19mi - 3:35(18:41/mi) 123/129bpm [2297b/mi] 33cal 132/157W
17:05 3:35

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:27 1:27 23:07 98 87-122 2265 109 80-112 142 93-154
0.13 2:30 1:03 16:48 125 117-130 2101 107 106-110 145 139-151
0.19 3:41 1:11 19:02 108 104-117 2055 107 106-108 141 90-149
0.25 4:43 1:02 16:36 105 100-112 1742 109 106-110 148 141-154
0.31 5:46 1:02 16:38 111 105-117 1846 109 106-112 148 141-155
0.38 6:47 1:02 16:25 110 106-113 1806 109 106-110 150 145-155
0.44 7:49 1:01 16:21 109 107-114 1782 109 108-112 151 147-156
0.50 8:50 1:01 16:19 115 114-116 1877 109 104-112 151 143-156
0.56 9:51 1:01 16:21 117 114-118 1912 109 108-110 151 147-157
0.63 10:53 1:02 16:26 116 115-118 1905 108 106-112 149 144-157
0.69 11:55 1:02 16:38 116 115-118 1930 109 106-112 149 144-155
0.75 12:57 1:02 16:29 119 115-122 1961 108 104-110 148 141-154
0.81 13:59 1:02 16:30 118 117-119 1948 109 106-112 149 143-156
0.88 15:00 1:01 16:21 119 117-120 1946 109 106-112 151 146-156
0.94 16:02 1:02 16:27 121 116-125 1990 108 106-110 149 144-153
1.00 17:04 1:02 16:34 121 120-122 2006 108 106-110 149 138-155
1.06 18:06 1:02 16:32 121 119-123 2000 109 106-114 149 145-157
1.13 19:08 1:02 16:32 126 123-129 2084 108 106-110 147 140-152
1.19 20:10 1:02 16:30 124 121-126 2046 108 102-110 148 139-152
1.19 20:39 29 1:53:55 121 119-123 13784 97 94-100 95 75-112

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 130 max Delete HR Trace

  • Cadence Distribution

    108 avge / 114 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 108 1.2 20:18 17:02
    Still 1.7 - - 21 -

  • Power Distribution

    148W (157 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:04 16:20 20.88% More
    800m 8:10 16:25 24.56% More
    1km 10:12 16:26 25.58% More
    Mile 16:29 16:29 26.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:11 17:11 25.79
    5km 57:09 18:24 26.40
    5M 1:34:39 18:56 26.00
    10km 1:59:10 19:11 25.80
    10M 3:17:20 19:44 25.77
    Half 4:22:43 20:03 25.43
    20M 6:51:25 20:34 25.73
    Mara 9:07:46 20:54 25.77
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