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Wed 24th Apr 2024 at 7:33am by RRR-CAZ 🇬🇧

Walk > General

cold

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Time
11:24
Miles
0.69
Min/mi
16:31
Pacing
0%
Stride(cm)
78
Cals
46
Cadence
125
BPM
90
%MHR
52.4
B/mi
1480
Asc(m)
25
Surface
Road

Notes & Comments

🚶‍♂️Cool down.
1) 0.69mi - 11:24(16:35/mi) 85/122bpm [1409b/mi] 46cal 63/67rpm 3.62/4.55mph

11:24

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:50	108 93-122	1926	125 114-132	3/1
0.13	2:07	1:01	16:09	87 82-91	1405	125 120-132	0/8
0.19	3:09	1:02	16:31	84 82-85	1387	128 126-130	0/9
0.25	4:10	1:01	16:15	84 83-84	1365	127 126-128	2/1
0.31	5:14	1:03	16:54	83 82-84	1402	127 126-128	3/0
0.38	6:15	1:01	16:20	80 79-81	1307	126 126-126	2/4
0.44	7:17	1:02	16:29	81 79-82	1336	124 122-126	3/1
0.50	8:19	1:03	16:42	79 78-80	1319	127 124-130	1/3
0.56	9:22	1:03	16:47	83 77-89	1393	124 122-126	1/2
0.63	10:22	1:00	15:59	80 79-81	1279	126 126-126	3/4
0.69	11:24	1:02	16:41	76 74-78	1268	122 120-124	1/4

Heart

90/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (132 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:14	More
800m	8:09	16:24	More
1km	10:11	16:23	More

Predictions

Dist	Time	Per Mile

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