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Wed 24th Apr 2024 at 8:21am by The Running Andy

Bike > General

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Time
6:48
Miles
1.33
Mph
11.7
Pacing
0%
Cals
41
BPM
94
%MHR
47
B/mi
481
Asc(m)
7
Surface
Road

Notes & Comments

1) 1.33mi - 6:48(5:06/mi) 94/119bpm [479b/mi] 41cal

6:48

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	32	32	7.05	93 79-98	791	0/1
0.13	54	22	10.37	99 95-105	573	0/2
0.19	1:09	15	14.74	92 86-103	374	0/1
0.25	1:27	18	12.66	80 78-85	379	0/1
0.31	1:48	21	10.49	83 80-86	475	4/0
0.38	2:03	15	15.05	83 80-86	331	0/1
0.44	2:18	15	14.86	78 73-81	315	0/1
0.50	2:35	17	13.27	74 73-75	335	0/1
0.56	2:53	18	12.78	72 71-73	338	0/1
0.63	3:09	16	14.03	72 71-73	308	0/1
0.69	3:24	16	14.44	74 73-75	307	0/1
0.75	3:41	17	13.23	74 73-74	336	0/1
0.81	3:57	16	14.12	75 73-75	319	1/0
0.88	4:17	19	11.70	103 75-114	528	1/1
0.94	4:37	20	11.00	114 111-116	622	0/0
1.00	4:56	19	11.65	118 116-119	608	0/1
1.06	5:15	18	12.24	111 106-117	544	1/0
1.13	5:33	18	12.45	116 115-116	559	0/0
1.19	5:54	21	10.83	117 115-118	648	0/1
1.25	6:16	22	10.17	106 105-110	626	2/0
1.31	6:36	20	11.33	108 105-109	572	1/0
1.33	6:47	11	6.71	109 109-109	975	0/0

Heart

94/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:17	More
800m	2:08	4:18	More
1km	2:46	4:27	More
Mile	4:39	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	57:42	5:46
20km	1:12:39	5:51
15 miles	1:28:42	5:55
20 miles	2:00:19	6:01
40km	2:31:29	6:06
25 miles	2:32:25	6:06
42km	2:39:31	6:07
50 miles	5:17:47	6:21
56 miles	5:58:21	6:24
100 miles	11:02:34	6:38
112 miles	12:27:08	6:40

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