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Wed 24th Apr 2024 at 8:15am by Ratcatcher

Run > General
  • Time
    18:02
  • Miles
    1.12
  • Min/mi
    16:06
  • Pacing
    82.7%
  • WAVA
    33.07
  • Stride(cm)
    69
  • Cals
    108
  • Cadence
    145
  • BPM
    114
  • %MHR
    66.7
  • B/mi
    1836
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 10:11(10:11/km) 110/138bpm [1121b/km] 58cal
2) 0.8km - 7:51(9:51/km) 121/143bpm [1192b/km] 50cal
10:11 7:51

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:56 105 100-109 1987 132 120-150 1/1
0.13 2:28 1:17 20:38 101 98-111 2085 126 124-128 2/0
0.19 3:43 1:14 19:50 96 93-98 1904 128 126-130 1/1
0.25 4:54 1:12 19:08 97 95-101 1855 130 128-132 1/1
0.31 5:59 1:04 17:12 99 97-102 1703 131 130-134 0/2
0.38 6:44 45 11:58 114 98-124 1364 179 176-180 1/1
0.44 7:25 42 11:06 131 125-134 1455 182 178-184 0/0
0.50 8:32 1:06 17:44 128 124-134 2270 139 130-178 2/1
0.56 9:28 56 15:02 116 109-123 1743 161 126-180 1/2
0.63 10:14 46 12:16 132 123-139 1618 176 172-180 3/0
0.69 11:12 58 15:20 135 128-143 2070 150 132-178 1/1
0.75 12:14 1:02 16:33 124 117-128 2051 139 132-174 3/0
0.81 13:03 49 13:01 126 117-132 1641 174 172-176 3/2
0.88 13:56 54 14:19 130 126-134 1861 148 124-178 0/2
0.94 15:02 1:06 17:37 113 106-126 1991 131 126-162 0/1
1.00 16:01 59 15:43 115 107-119 1807 159 154-162 1/2
1.06 17:06 1:05 17:18 116 107-118 2006 139 126-160 1/1
1.12 18:02 56 17:35 107 104-109 1882 126 124-130 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 143 max Delete HR Trace

  • Cadence Distribution

    145 avge / 184 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 34.1 173 0.5 6:09 12:54
    Walk 65.9 130 0.6 11:53 18:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:27 13:51 30.60% More
    800m 7:00 14:05 34.18% More
    1km 8:56 14:23 34.76% More
    Mile 15:47 15:47 33.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:00 16:00 32.69
    5km 53:11 17:07 34.36
    5M 1:28:04 17:37 33.96
    10km 1:50:53 17:51 33.80
    10M 3:03:37 18:22 33.74
    Half 4:04:28 18:40 33.16
    20M 6:22:49 19:08 33.46
    Mara 8:29:41 19:27 33.37
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