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Wed 24th Apr 2024 at 8:22am by Wabo

Run > General
  • Time
    13:54
  • Miles
    1.28
  • Min/mi
    10:52
  • Pacing
    94.5%
  • WAVA
    54.71
  • Stride(cm)
    88
  • Cals
    133
  • Watts
    267
  • Cadence
    167
  • BPM
    114
  • %MHR
    65.1
  • B/mi
    1237
  • Asc(m)
    39
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:04(11:04/mi) 113/124bpm [1250b/mi] 106cal 273/365W
2) 0.28mi - 2:51(10:04/mi) 116/119bpm [1167b/mi] 27cal 237/332W
11:04 2:51

Map
Pin Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 11:31 84 64-98 968 170 164-174 221 191-273 1/2
0.13 1:25 42 11:08 101 96-104 1125 168 162-174 277 253-297 2/0
0.19 2:10 45 11:53 108 104-110 1283 165 162-168 285 261-302 4/0
0.25 2:52 43 11:27 108 106-109 1237 165 162-166 264 253-274 2/0
0.31 3:35 42 11:19 107 106-109 1211 168 164-174 269 259-285 3/0
0.38 4:17 42 11:14 111 109-113 1248 165 158-168 295 264-336 3/0
0.44 4:59 42 11:18 116 113-118 1311 166 164-168 322 303-342 5/0
0.50 5:39 40 10:35 118 118-119 1249 169 164-174 292 245-334 4/0
0.56 6:20 40 10:48 119 119-119 1285 168 160-174 244 210-310 1/2
0.63 7:04 45 11:54 120 119-121 1429 163 160-166 326 289-365 5/0
0.69 7:47 43 11:27 121 120-122 1385 161 158-166 300 240-332 5/0
0.75 8:27 40 10:36 123 122-124 1304 165 162-170 260 228-317 2/1
0.81 9:08 41 10:57 123 122-124 1346 167 162-170 264 236-317 2/0
0.88 9:46 38 10:12 120 120-122 1224 170 166-174 238 228-242 0/1
0.94 10:24 38 10:05 120 119-120 1209 169 166-172 259 230-286 0/1
1.00 11:04 40 10:47 119 119-120 1283 169 168-172 275 253-309 2/1
1.06 11:44 39 10:29 119 118-119 1247 171 166-174 233 223-251 1/1
1.13 12:22 38 10:13 117 116-118 1195 171 164-176 223 219-228 0/4
1.19 13:00 38 10:08 115 115-116 1166 172 170-174 221 216-227 0/5
1.25 13:36 36 9:29 113 113-115 1071 172 168-174 244 226-290 0/3
1.28 13:54 18 10:13 115 113-117 1176 163 160-168 298 288-332 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.6% 11:18
    13 3.5% 11:16

  • Cadence Distribution

    167 avge / 176 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 1.3 13:53 10:51
    Still 0.1 - - 1 -

  • Power Distribution

    267W (365 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 45.76% More
    800m 5:04 10:12 54.02% More
    1km 6:27 10:22 54.51% More
    Mile 10:41 10:41 53.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:42 10:42 53.38
    5km 35:35 11:27 56.08
    5M 58:55 11:47 55.57
    10km 1:14:11 11:56 55.39
    10M 2:02:51 12:17 55.46
    Half 2:43:34 12:29 54.59
    20M 4:16:08 12:48 55.30
    Mara 5:41:01 13:01 55.31
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