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Wed 24th Apr 2024 at 2:23pm by Shaker

Walk > General

warm

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Time
10:06
Miles
0.43
Min/mi
23:29
Pacing
0%
Stride(cm)
62
Cals
43
Cadence
111
BPM
65
%MHR
37.8
B/mi
1520
Asc(m)
27
Surface
Road

5:32 400m

Notes & Comments

1) 0.69km - 10:06(14:35/km) 65/76bpm [947b/km] 43cal 38/117rpm

10:06

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:02	2:02 +35	32:39	60 53-72	1959	101 86-110	9/4
0.13	3:36	1:33	24:52	62 55-71	1541	103 80-110	6/5
0.19	5:01	1:25	22:46	64 58-68	1457	108 106-110	3/6
0.25	6:26	1:24	22:32	65 61-70	1464	106 80-114	3/6
0.31	7:48	1:23	22:05	70 64-75	1546	112 106-116	8/5
0.38	9:11	1:23	22:02	68 61-74	1498	110 106-116	6/2
0.43	18:09	8:58 +7:28	2:40:32	64 55-69	10274	143 92-234	3/8

Heart

65/75max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (234 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:32	22:17	More

Predictions

Dist	Time	Per Mile

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