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Wed 24th Apr 2024 at 8:27am by smoke free

Run > General

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Time
1:18:39
Miles
6.40
Min/mi
12:17
Pacing
73.3%
WAVA
41.43
Stride(cm)
87
Cals
885
Cadence
151
Asc(m)
18
Surface
Road

Notes & Comments

1) 0.11mi - 1:59(18:44/mi) 12cal 68/83rpm 3.2/5.23mph
2) 3.11mi - 42:22(13:36/mi) 410cal 74/103rpm 4.41/6.76mph
3) 3.1mi - 32:36(10:32/mi) 453cal 79/82rpm 5.7/8.32mph
4) 0.08mi - 1:42(20:11/mi) 10cal 53/78rpm 2.97/5.5mph

1:59 42:22 32:36 1:42

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:43	3:43	14:54	152 90-168	691/7
0.50	7:11	3:27	13:49	134 86-206	6/1
0.75	10:16	3:06	12:23	162 152-168	4/3
1.00	13:31	3:15	12:59	159 158-160	5/2
1.25	17:19	3:48	15:12	127 82-158	2/3
1.50	20:38	3:19	13:16	153 84-162	4/3
1.75	23:53	3:15	12:59	156 84-160	5/2
2.00	27:05	3:12	12:49	155 152-158	7/3
2.25	31:45	4:40	18:40	125 86-162	3/4
2.50	34:41	2:56	11:43	157 156-158	5/5
2.75	37:59	3:19	13:14	140 84-158	4/3
3.00	40:46	2:47	11:09	157 156-160	5/3
3.25	44:36	3:49	15:18	151 68-166	5/3
3.50	47:15	2:39	10:36	159 156-160	6/3
3.75	49:52	2:37	10:29	159 158-160	2/7
4.00	52:29	2:37	10:27	158 156-158	1/7
4.25	55:08	2:39	10:36	158 156-158	2/5
4.50	57:44	2:37	10:27	158 154-158	3/6
4.75	1:00:20	2:35	10:21	158 156-162	3/3
5.00	1:02:58	2:39	10:35	158 156-158	1/6
5.25	1:05:34	2:36	10:25	158 156-158	2/4
5.50	1:08:11	2:36	10:25	158 156-158	2/3
5.75	1:10:49	2:39	10:35	159 158-160	2/6
6.00	1:13:31	2:42	10:46	160 158-164	2/4
6.25	1:16:09	2:38	10:33	159 158-162	3/3
6.40	1:18:36	2:27	16:08	121 94-158	6/2

Further Analysis

Pace Distribution
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Cadence Distribution
151 avge / 206 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.0	158	5.9	1:06:50	11:25
Walk	13.6	103	0.5	10:41	19:26
Still	1.4	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	34.07%	More
800m	5:09	10:21	39.93%	More
1km	6:27	10:23	41.46%	More
Mile	10:25	10:25	43.60%	More
5k	32:39	10:30	47.39%	More
5 miles	58:36	11:43	43.10%	More
10k	1:14:58	12:04	42.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	43.05
5km	35:59	11:35	42.99
5M	1:00:13	12:03	41.94
10km	1:16:11	12:16	41.45
10M	2:07:28	12:45	41.00
Half	2:50:43	13:02	40.22
20M	4:29:49	13:29	40.33
Mara	6:01:22	13:48	40.15

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