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Wed 24th Apr 2024 at 8:28am by SteveBelfast

Walk > General
  • Time
    46:56
  • Miles
    2.92
  • Min/mi
    16:04
  • Stride(cm)
    79
  • Cals
    143
  • Cadence
    127
  • BPM
    76
  • %MHR
    42.2
  • B/mi
    1220
  • Asc(m)
    164
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.61km - 17:23(10:48/km) 73/83bpm [789b/km] 58cal 56/87rpm
2) 1.61km - 16:03(9:59/km) 74/82bpm [738b/km] 40cal 60/123rpm
3) 1.48km - 13:29(9:07/km) 81/95bpm [739b/km] 45cal 58/123rpm
17:23 16:03 13:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:05 2:05 16:39 69 63-75 1149 124 114-130 8/1
0.25 4:19 2:15 17:56 68 63-73 1220 123 86-128 6/12
0.38 6:53 2:34 20:32 70 63-75 1438 125 122-130 8/11
0.50 9:03 2:10 17:18 72 63-82 1245 123 118-126 14/2
0.63 11:18 2:15 17:59 77 74-80 1384 123 120-126 12/5
0.75 13:14 1:56 15:28 75 70-80 1160 124 118-126 10/8
0.88 15:19 2:06 16:44 79 75-83 1322 123 122-126 12/8
1.00 17:24 2:05 16:39 78 73-82 1299 124 122-126 10/6
1.13 19:51 2:26 19:31 75 69-80 1464 122 118-126 9/10
1.25 22:04 2:13 17:48 71 63-79 1264 119 104-124 14/2
1.38 23:59 1:55 15:20 73 67-77 1119 124 122-128 6/6
1.50 25:53 1:53 15:08 78 75-80 1180 125 122-128 7/11
1.63 27:43 1:51 14:45 77 73-81 1136 127 126-128 7/17
1.75 29:36 1:53 15:02 76 73-81 1143 138 124-246 6/10
1.88 31:30 1:54 15:10 71 66-76 1077 126 124-130 7/11
2.00 33:28 1:58 15:41 72 69-75 1129 126 122-130 6/8
2.13 35:17 1:50 14:37 74 71-78 1082 127 120-132 8/11
2.25 37:06 1:49 14:32 79 74-84 1148 129 126-132 7/7
2.38 38:55 1:49 14:30 81 70-88 1175 129 122-132 3/9
2.50 40:44 1:49 14:31 75 69-80 1089 129 126-132 8/7
2.63 42:48 2:04 16:34 80 72-91 1326 134 86-178 5/6
2.75 44:31 1:43 13:42 89 84-95 1219 136 128-234 8/10
2.88 46:18 1:47 14:17 84 79-89 1199 128 126-130 5/4
2.92 46:57 39 14:43 86 83-89 1266 154 128-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 11.3% 23:33
    11 7.4% 16:58

  • Cadence Distribution

    127 avge / 246 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:23 13:36 More
    800m 7:12 14:28 More
    1km 9:04 14:36 More
    Mile 14:43 14:43 More
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