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Wed 24th Apr 2024 at 8:13am by Kanajlo

Walk > General

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Time
17:09
Miles
1.04
Min/mi
16:29
Pacing
0%
Stride(cm)
89
Cals
110
Cadence
110
BPM
93
%MHR
48.7
B/mi
1534
Asc(m)
9
Surface
Road

Notes & Comments

1) 0.57mi - 9:18(16:17/mi) 97/104bpm [1579b/mi] 64cal 56/79rpm 3.68/5.89mph
2) 0.47mi - 7:51(16:50/mi) 89/94bpm [1498b/mi] 46cal 54/57rpm 3.56/3.72mph

9:18 7:51

Pace

76%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:07	98 92-101	1874	128 54-158	137/1
0.13	2:12	1:00	16:08	95 94-96	1533	111 108-116	1/1
0.19	3:11	59	15:45	98 96-100	1544	114 112-116	0/1
0.25	4:07	55	14:46	102 100-104	1506	113 112-116	0/2
0.31	5:07	1:01	16:11	94 87-101	1522	108 52-114	0/1
0.38	6:08	1:01	16:17	93 87-99	1514	109 108-110	0/0
0.44	7:09	1:00	16:06	97 95-99	1561	110 108-110	1/0
0.50	8:08	59	15:51	99 97-101	1570	110 108-112	0/2
0.56	9:10	1:01	16:21	97 96-98	1586	109 106-112	0/2
0.63	10:12	1:02	16:38	91 87-97	1513	108 106-110	2/0
0.69	11:14	1:02	16:28	91 88-94	1498	107 106-108	2/0
0.75	12:15	1:01	16:17	84 79-88	1368	108 108-110	2/0
0.81	13:14	1:00	15:56	87 86-89	1386	107 106-110	1/0
0.88	14:16	1:02	16:33	88 86-90	1456	107 106-108	2/0
0.94	15:31	1:15	19:53	91 88-92	1810	106 52-114	0/0
1.00	16:31	1:00	15:59	91 89-93	1454	109 108-110	1/2
1.04	17:11	40	17:48	85 80-88	1513	108 104-110	0/0

Heart

93/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 138m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (158 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:31	More
800m	7:51	15:48	More
1km	9:55	15:57	More
Mile	16:25	16:25	More

Predictions

Dist	Time	Per Mile

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