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Wed 24th Apr 2024 at 8:50am by cloc

Walk > General
  • Time
    35:20
  • Miles
    2.01
  • Min/mi
    17:35
  • Stride(cm)
    74
  • Cals
    173
  • Cadence
    123
  • BPM
    83
  • %MHR
    41.2
  • B/mi
    1461
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1km - 10:52(10:52/km) 81/92bpm [880b/km] 53cal 60/69rpm
2) 1km - 10:39(10:39/km) 85/97bpm [906b/km] 54cal 62/64rpm
3) 1km - 11:17(11:17/km) 83/94bpm [937b/km] 53cal 58/63rpm
4) 0.23km - 2:31(11:02/km) 83/92bpm [915b/km] 13cal 59/62rpm
10:52 10:39 11:17 2:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:36 78 71-84 1295 123 114-136 1/3
0.13 2:09 1:07 17:46 83 79-87 1475 123 120-130 2/1
0.19 3:13 1:05 17:13 82 79-86 1411 124 122-128 2/2
0.25 4:18 1:05 17:13 78 76-80 1343 126 124-128 0/2
0.31 5:25 1:07 17:58 80 73-86 1437 125 106-138 0/3
0.38 6:28 1:03 16:44 79 69-84 1322 126 124-128 0/2
0.44 7:32 1:04 17:03 82 80-83 1398 126 124-128 2/2
0.50 8:37 1:05 17:24 83 80-87 1445 127 124-132 3/1
0.56 9:51 1:14 19:36 86 69-92 1686 124 118-136 2/1
0.63 10:54 1:04 16:57 78 69-89 1322 125 122-130 3/1
0.69 12:03 1:08 18:11 92 81-97 1673 125 122-128 2/1
0.75 13:08 1:05 17:25 82 78-87 1428 124 122-126 3/3
0.81 14:12 1:04 17:09 91 87-95 1561 126 124-128 1/1
0.88 15:17 1:05 17:12 84 78-90 1445 125 122-126 1/1
0.94 16:22 1:05 17:17 83 78-89 1434 124 122-124 1/2
1.00 17:29 1:07 17:51 81 77-89 1446 123 122-126 2/2
1.06 18:30 1:01 16:22 88 80-95 1441 124 122-128 3/1
1.13 19:31 1:01 16:16 87 85-89 1415 125 124-126 1/1
1.19 20:33 1:02 16:38 85 80-88 1413 125 122-128 1/1
1.25 21:38 1:04 17:11 78 68-81 1340 125 122-128 0/2
1.31 22:43 1:05 17:18 77 68-92 1332 124 118-126 2/1
1.38 23:55 1:12 19:13 87 77-94 1671 122 118-124 0/4
1.44 25:06 1:11 18:56 75 74-78 1420 121 118-124 1/1
1.50 26:11 1:05 17:19 83 75-94 1438 121 120-122 0/3
1.56 27:17 1:06 17:37 85 79-91 1497 120 118-122 1/2
1.63 28:24 1:07 17:52 82 80-86 1466 119 118-122 1/1
1.69 29:31 1:08 18:05 82 79-86 1482 118 116-120 2/0
1.75 30:45 1:13 19:31 90 83-92 1757 115 110-118 4/1
1.81 31:52 1:08 18:03 88 82-91 1588 119 114-124 2/1
1.88 32:59 1:07 17:54 84 82-87 1503 120 118-124 1/2
1.94 34:07 1:08 18:08 86 78-92 1560 120 118-124 3/2
2.00 35:16 1:08 18:12 80 74-86 1456 118 114-120 3/1
2.01 35:19 3 9:27 87 86-88 822 116 116-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 97 max Delete HR Trace

  • Cadence Distribution

    123 avge / 138 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:31 More
    800m 8:25 16:56 More
    1km 10:34 17:01 More
    Mile 17:14 17:14 More
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