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Wed 24th Apr 2024 at 9:05am by DavidC

Run > General

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Time
45:54
Miles
5.42
Min/mi
8:28
Pacing
75.1%
WAVA
61.97
Stride(cm)
102
Cals
681
Cadence
187
Asc(m)
317
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 128cal 6.56/7.45mph
2) 1mi - 8:15(8:15/mi) 125cal 7.27/8.2mph
3) 1mi - 8:48(8:48/mi) 126cal 6.81/8.16mph
4) 1mi - 8:13(8:13/mi) 123cal 7.3/8.66mph
5) 1mi - 8:07(8:07/mi) 127cal 7.4/8.31mph
6) 0.42mi - 3:22(8:05/mi) 52cal 7.42/7.97mph

9:08 8:15 8:48 8:13 8:07 3:22

Pin Map

0mi in 0

Pace

26%

42%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35 +10	10:22	176 170-180	60/1
0.50	4:56	2:21	9:24	182 176-186	26/3
0.75	7:04	2:08	8:31	184 176-188	5/25
1.00	9:19	2:14	8:58	187 176-192	23/15
1.25	11:41	2:22 +27	9:28	188 180-192	10/23
1.50	13:41	2:01	8:02	190 186-194	15/4
1.75	15:51	2:10	8:40	188 182-192	17/14
2.00	18:01	2:10	8:38	185 122-194	24/23
2.25	19:58	1:57	7:49	191 188-194	17/18
2.50	22:27	2:29 +26	9:55	191 186-194	17/26
2.75	24:51	2:24 +6	9:37	189 180-194	27/19
3.00	27:22	2:31	10:03	177 120-192	36/32
3.25	30:34	3:12 +56	12:47	186 180-192	24/39
3.50	32:35	2:02	8:06	189 184-192	35/12
3.75	34:29	1:53	7:33	189 184-194	17/21
4.00	36:30	2:02	8:07	189 186-190	12/31
4.25	38:27	1:57	7:46	189 186-194	11/20
4.50	40:36	2:09	8:35	186 178-192	12/11
4.75	42:35	2:00 +2	7:59	189 184-194	9/14
5.00	44:40	2:04	8:16	187 170-192	9/12
5.25	46:43	2:04	8:15	188 184-194	9/16
5.42	48:03	1:20	7:57	189 186-192	10/5

Elevation

Asc 317m, Range 87m, Flat prediction 45:10

Elevation Graph

Biggest Climbs (m)	Min/mi
30 9.5%	10:38
27 7.0%	9:27
15 4.0%	8:08
14 12.8%	8:28
13 10.8%	8:15
11 7.2%	9:05
See your biggest climbs

Cadence

187 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	187	5.4	45:45	8:50
Walk	0.4	123	0	13	30:11
Still	0.1	-	-	2	-
Pause	4.1	-	-	2:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	48.12%	More
800m	3:49	7:40	55.64%	More
1km	4:49	7:45	57.36%	More
Mile	7:52	7:52	59.68%	More
5k	27:27	8:50	58.33%	More
5 miles	43:55	8:47	59.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	65.39
5km	24:55	8:01	64.26
5M	42:01	8:24	62.30
10km	53:20	8:35	61.41
10M	1:29:54	8:59	60.35
Half	2:00:55	9:14	58.98
20M	3:12:22	9:37	58.75
Mara	4:18:44	9:53	58.24

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