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Wed 24th Apr 2024 at 10:06am by cloc

Run > General

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Time
39:09
Miles
4.37
Min/mi
8:58
Pacing
92.5%
WAVA
46.80
Stride(cm)
98
Cals
441
Watts
279
Cadence
183
BPM
138
%MHR
68.3
B/mi
1236
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:23(5:23/km) 144/154bpm [776b/km] 67cal 294/479W
2) 1km - 5:59(5:59/km) 142/152bpm [849b/km] 71cal 278/769W
3) 1km - 5:35(5:35/km) 137/142bpm [765b/km] 62cal 267/308W
4) 1km - 5:26(5:26/km) 135/140bpm [733b/km] 60cal 293/337W
5) 1km - 5:36(5:36/km) 137/144bpm [767b/km] 62cal 272/328W
6) 1km - 5:39(5:39/km) 135/144bpm [764b/km] 60cal 259/299W
7) 1km - 5:23(5:23/km) 135/142bpm [727b/km] 58cal 292/352W
8) 0.03km - 7(4:45/km) 137/138bpm [650b/km] 1cal 272/275W

5:23 5:59 5:35 5:26 5:36 5:39 5:23 7

Pace

53%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	57	57	7:38	141 113-151	1076	188 184-208	370 192-479	5/1
0.25	2:00	1:03	8:25	144 136-152	1213	185 184-186	303 276-339	2/4
0.38	3:00	1:00	8:00	139 135-142	1112	185 184-190	262 243-282	0/5
0.50	4:12	1:12	9:34	147 140-154	1406	179 150-190	275 159-361	2/2
0.63	5:25	1:12	9:40	146 141-149	1411	176 170-180	268 246-303	2/3
0.75	6:35	1:10	9:20	144 140-149	1343	174 162-180	287 243-387	4/2
0.88	7:55	1:21	10:45	150 146-152	1612	174 168-178	327 272-381	8/1
1.00	9:11	1:16	10:04	142 133-150	1430	178 114-190	247 208-769	1/5
1.13	10:17	1:06	8:51	136 128-141	1204	188 186-190	254 230-287	2/1
1.25	11:26	1:09	9:10	138 136-141	1264	188 186-190	268 257-285	2/1
1.38	12:36	1:10	9:24	137 133-142	1287	188 186-192	270 247-308	2/1
1.50	13:49	1:13	9:41	138 136-140	1337	187 186-190	272 244-291	4/0
1.63	14:55	1:06	8:49	136 133-140	1198	182 178-186	247 212-265	1/3
1.75	15:59	1:04	8:30	136 133-139	1157	181 178-184	257 212-280	0/6
1.88	17:02	1:04	8:29	137 133-142	1162	179 178-184	291 270-305	1/2
2.00	18:11	1:09	9:12	135 132-138	1242	179 178-182	316 298-333	3/0
2.13	19:18	1:07	8:52	136 130-140	1207	179 176-180	303 282-337	3/1
2.25	20:22	1:04	8:34	135 129-139	1157	181 178-182	271 225-298	1/5
2.38	21:27	1:05	8:41	136 133-140	1180	179 176-182	296 274-313	2/1
2.50	22:30	1:03	8:25	133 127-137	1119	178 176-180	273 258-287	1/3
2.63	23:33	1:02	8:19	135 132-139	1122	178 176-182	281 248-315	0/4
2.75	24:37	1:05	8:36	139 135-143	1196	180 178-182	293 273-328	2/0
2.88	25:50	1:12	9:39	140 136-144	1352	178 178-180	289 266-320	4/0
3.00	27:01	1:11	9:26	135 130-143	1274	185 178-188	242 233-282	1/1
3.13	28:08	1:08	9:02	138 133-143	1246	188 184-194	257 238-278	3/2
3.25	29:19	1:11	9:25	136 132-140	1280	191 186-194	250 230-266	2/1
3.38	30:29	1:10	9:21	138 134-144	1290	189 186-190	264 241-295	3/1
3.50	31:42	1:13	9:44	138 131-144	1343	189 188-192	270 239-299	4/0
3.63	32:46	1:04	8:33	131 128-133	1121	183 180-192	250 232-276	1/3
3.75	33:49	1:03	8:25	131 127-136	1102	182 182-184	265 241-290	0/5
3.88	34:51	1:02	8:14	132 127-141	1087	183 182-184	292 282-309	2/3
4.00	35:59	1:08	9:08	138 133-142	1260	184 180-188	321 298-352	4/0
4.13	37:08	1:09	9:08	134 130-141	1224	185 182-188	287 268-308	2/1
4.25	38:08	1:00	8:04	133 127-138	1072	184 182-186	276 238-312	1/4
4.37	39:09	1:01	8:45	137 133-139	1198	185 184-188	282 263-323	1/1

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 14m, Flat prediction 38:53

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.4%	10:12
See your biggest climbs

Power

279W (769 max)

Power Graph

Power Bands

Cadence

183 (208 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	4.4	39:05	8:58
Walk	0.2	136	0	4	12:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	36.05%	More
800m	4:11	8:24	40.33%	More
1km	5:16	8:28	41.88%	More
Mile	8:37	8:37	43.88%	More
5k	27:39	8:54	46.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	48.82
5km	26:55	8:40	47.74
5M	45:23	9:05	46.42
10km	57:37	9:16	45.82
10M	1:37:10	9:43	45.03
Half	2:10:42	9:59	44.01
20M	3:28:00	10:24	43.83
Mara	4:39:48	10:41	43.44

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