Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 24th Apr 2024 at 12:04pm by ptr_runner

Run > Easy

breezy
cold

Follow User
0 👍

Time
26:37
Miles
3.11
Min/mi
8:34
Pacing
96.3%
WAVA
48.69
Stride(cm)
111
Cals
258
Cadence
170
BPM
135
%MHR
70.4
B/mi
1158
Asc(m)
13
Surface
Road

Notes & Comments

1) 5km - 26:33(5:19/km) 136/146bpm [722b/km] 258cal 11.3/11.92kmph
2) 0.01km - 4(5:27/km) 137/138bpm [746b/km] 11.02/10.92kmph

26:33 4

Pace

36%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:32	110 84-134	938	175 116-186	3/1
0.25	2:12	1:08	9:01	139 137-142	1254	172 170-174	4/2
0.38	3:21	1:10	9:17	141 138-143	1309	170 170-172	2/2
0.50	4:26	1:05	8:40	140 137-142	1214	171 170-172	3/3
0.63	5:32	1:06	8:48	142 139-146	1251	171 170-172	1/2
0.75	6:36	1:04	8:33	142 139-144	1214	171 170-172	1/1
0.88	7:40	1:03	8:28	137 135-139	1159	171 170-172	1/2
1.00	8:44	1:04	8:33	132 131-136	1129	170 170-172	1/1
1.13	9:48	1:04	8:29	130 129-132	1103	170 168-172	1/1
1.25	10:50	1:02	8:15	134 132-136	1105	171 170-174	2/2
1.38	11:52	1:02	8:17	135 130-137	1117	171 170-172	2/3
1.50	12:55	1:03	8:24	137 136-139	1151	170 168-172	2/1
1.63	13:58	1:03	8:26	138 134-141	1163	170 168-174	2/1
1.75	15:00	1:02	8:17	137 135-141	1135	170 170-172	1/1
1.88	16:04	1:04	8:31	137 134-143	1166	169 168-170	3/1
2.00	17:07	1:04	8:29	134 132-138	1137	170 168-170	3/1
2.13	18:09	1:02	8:14	135 133-137	1112	170 168-172	1/3
2.25	19:14	1:05	8:36	137 134-140	1179	169 168-170	2/1
2.38	20:17	1:03	8:25	138 136-139	1161	169 168-172	1/2
2.50	21:22	1:05	8:39	137 134-141	1186	169 168-170	3/1
2.63	22:25	1:04	8:28	137 134-141	1161	168 168-172	2/1
2.75	23:29	1:04	8:32	138 134-140	1177	168 166-170	1/2
2.88	24:32	1:03	8:24	136 132-139	1143	168 168-170	1/1
3.00	25:38	1:05	8:44	139 136-141	1213	168 168-170	2/2
3.11	26:36	58	8:36	138 137-140	1186	167 160-168	1/1

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 12m, Flat prediction 26:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	26:36	8:33
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	35.66%	More
800m	4:08	8:20	40.71%	More
1km	5:10	8:19	42.75%	More
Mile	8:21	8:21	45.69%	More
5k	26:32	8:33	48.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	55.54
5km	26:35	8:33	48.65
5M	46:55	9:23	45.08
10km	1:00:49	9:47	43.55
10M	1:47:19	10:44	40.84
Half	2:28:08	11:18	38.88
20M	4:05:29	12:16	37.18
Mara	5:38:52	12:56	35.92

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry