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Wed 24th Apr 2024 at 12:43pm by Naughty_nickers

Walk > General

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Time
28:34
Miles
1.12
Min/mi
25:30
Pacing
0%
Stride(cm)
50
Cals
154
Cadence
126
BPM
102
%MHR
56.6
B/mi
2597
Asc(m)
6
Surface
Road

Notes & Comments

1 comments

1) 1mi - 18:16(18:16/mi) 102/117bpm [1864b/mi] 112cal 58/69rpm
2) 0.12mi - 10:17(1:28:40/mi) 100/117bpm [8867b/mi] 42cal 12/78rpm

18:16 10:17

BarefootEm
Yes!!!!!

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:46	91 84-97	1617	125 122-128	2/2
0.13	2:02	55	14:46	100 95-106	1476	129 126-132	2/0
0.19	2:59	57	15:05	103 99-108	1554	129 124-132	2/0
0.25	4:11	1:12	19:12	103 98-107	1977	124 118-130	1/1
0.31	5:18	1:07	17:56	97 92-104	1739	132 130-136	2/0
0.38	6:26	1:08	18:13	103 102-106	1875	130 126-132	1/1
0.44	7:30	1:04	17:06	101 96-108	1727	131 128-134	1/1
0.50	8:38	1:08	18:09	99 94-102	1797	127 124-132	1/1
0.56	9:56	1:18	20:42	100 97-103	2071	126 118-138	2/1
0.63	11:27	1:31	24:14	100 95-104	2424	120 98-128	0/2
0.69	12:34	1:07	17:56	98 96-100	1757	128 124-134	0/2
0.75	13:45	1:11	19:02	102 98-106	1941	129 124-132	0/2
0.81	14:47	1:02	16:29	104 100-108	1714	127 124-132	0/2
0.88	15:55	1:08	18:12	108 105-112	1965	125 122-132	1/1
0.94	17:08	1:13	19:27	110 106-114	2140	124 120-128	1/0
1.00	18:18	1:10	18:42	112 109-117	2094	125 124-126	1/0
1.06	19:22	1:03	16:49	115 111-117	1935	124 110-128	1/1
1.12	28:36	9:14	2:52:35	102 88-115	17603	127 124-130	2/1

Heart

102/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (138 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:32	More
800m	8:18	16:41	More
1km	11:08	17:55	More
Mile	18:00	18:00	More

Predictions

Dist	Time	Per Mile

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