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Wed 24th Apr 2024 at 1:05pm by Harry

Run > General

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Time
7:18
Miles
0.63
Min/mi
11:35
Pacing
0%
Stride(cm)
91
Cals
80
Cadence
154
BPM
130
%MHR
74.5
B/mi
1510
Asc(m)
51
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 7:13(7:13/km) 131/154bpm [945b/km] 79cal
2) 0.02km - 5(4:32/km) 152/153bpm [689b/km] 1cal

7:13 5

Pace

29%

10%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:08	105 81-127	959	180 178-182	0/4
0.13	1:04	29	7:48	132 125-143	1030	177 174-180	1/4
0.19	2:14	1:10	18:40	136 128-146	2538	122 90-182	11/0
0.25	3:40	1:27	23:05	129 124-132	2977	112 88-154	11/0
0.31	4:35	55	14:38	129 125-132	1887	113 88-176	8/0
0.38	5:18	44	11:37	134 130-139	1556	186 172-224	7/0
0.44	5:50	31	8:23	129 126-133	1081	179 170-194	0/16
0.50	6:18	28	7:33	133 132-136	1005	174 168-180	0/21
0.56	6:48	29	7:51	142 136-148	1115	171 168-174	4/2
0.63	7:15	28	7:24	150 146-152	1109	179 176-180	6/0
0.63	7:19	4	7:07	153 152-153	1089	176 176-176	0/0

Heart

130/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 42m, Flat prediction 5:39

Elevation Graph

Biggest Climbs (m)	Min/mi
42 15.6%	20:18
11 3.8%	7:34
See your biggest climbs

Cadence

154 (224 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.9	175	0.5	5:03	9:41
Walk	28.8	99	0.1	2:06	18:43
Still	2.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	0.00%	More
800m	6:05	12:15	0.00%	More
1km	7:06	11:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:55	11:55
5km	39:37	12:45
5M	1:05:36	13:07
10km	1:22:36	13:18
10M	2:16:47	13:41
Half	3:02:06	13:54
20M	4:45:11	14:16
Mara	6:19:41	14:30

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