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Wed 24th Apr 2024 at 11:43am by SooWoo

Run > General

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Time
58:29
Miles
5.18
Min/mi
11:17
Pacing
1.6%
WAVA
50.56
Stride(cm)
87
Cals
528
Cadence
165
BPM
122
%MHR
71.2
B/mi
1374
Asc(m)
47
Surface
Road

Notes & Comments

1) 1mi - 11:09(11:09/mi) 120/131bpm [1338b/mi] 109cal 5.38/6.01mph
2) 1mi - 11:06(11:06/mi) 128/135bpm [1421b/mi] 111cal 5.4/6.37mph
3) 1mi - 11:24(11:24/mi) 129/139bpm [1471b/mi] 107cal 5.26/6.16mph
4) 1mi - 11:31(11:31/mi) 118/132bpm [1359b/mi] 93cal 5.21/6.26mph
5) 1mi - 11:00(11:00/mi) 120/129bpm [1320b/mi] 91cal 5.45/6.72mph
6) 0.18mi - 2:18(12:36/mi) 117/130bpm [1475b/mi] 17cal 4.76/16.7mph

11:09 11:06 11:24 11:31 11:00 2:18

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:44	114 100-122	1337	159 98-166	6/2
0.50	5:46	2:50	11:22	121 119-123	1375	165 160-166	4/5
0.75	9:22	3:35 +51	14:22	118 106-124	1695	161 108-170	4/7
1.00	12:00	2:38	10:33	129 124-131	1361	167 164-170	3/6
1.25	14:37	2:37	10:27	131 127-134	1370	169 166-172	3/6
1.50	17:06	2:29	9:56	131 127-134	1302	168 166-170	6/5
1.75	19:41	2:35	10:20	132 128-135	1363	167 162-172	6/7
2.00	23:40	3:59 +35	15:57	121 115-134	1930	162 102-170	3/2
2.25	26:29	2:49	11:15	137 135-139	1540	168 166-172	0/1
2.50	29:46	3:17 +15	13:09	134 129-138	1762	159 104-170	7/7
2.75	34:28	4:42 +1:57	18:50	122 102-135	2297	165 114-170	11/8
3.00	41:52	7:24 +4:41	29:35	122 101-131	3610	166 160-168	2/4
3.25	45:52	4:00 +57	15:59	123 104-132	1966	166 160-170	5/5
3.50	51:38	5:46 +2:53	23:03	118 104-132	2719	164 94-170	5/2
3.75	54:49	3:12 +16	12:47	120 112-126	1534	166 154-170	6/7
4.00	1:04:40	9:51 +7:20	39:24	109 97-127	4294	166 160-170	2/4
4.25	1:07:53	3:13	12:51	119 110-125	1529	162 80-170	6/6
4.50	1:18:37	10:44 +8:08	42:58	120 92-129	5155	166 100-188	10/3
4.75	1:21:21	2:44	10:56	118 98-129	1290	169 166-172	8/7
5.00	1:24:59	3:38 +56	14:30	121 110-129	1755	166 124-172	7/5
5.18	1:32:18	7:19 +5:01	40:15	116 104-129	4668	166 126-180	5/7

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
122 avge / 139 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
165 avge / 188 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	70.6	166	5.1	55:46	17:09
Walk	3.4	108	0.1	4:14	1:09:02
Still	0.2	-	-	14	-
Pause	25.8	-	-	32:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	41.19%	More
800m	5:01	10:06	45.00%	More
1km	6:19	10:10	46.53%	More
Mile	10:18	10:18	48.46%	More
5k	43:37	14:02	39.97%	More
5 miles	1:24:53	16:59	33.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	50.57
5km	33:38	10:50	51.83
5M	56:17	11:15	50.62
10km	1:11:12	11:28	50.13
10M	1:59:09	11:55	49.44
Half	2:39:34	12:11	48.26
20M	4:12:12	12:37	48.15
Mara	5:37:45	12:53	47.68

Fetch Miles

19:51	Calle del Viejo to harbour
11:07	Atlantic gardens towards dunes
14:10	Beach walk route to Calle del Viejo

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