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Wed 24th Apr 2024 at 1:00pm by Vicki: Graceless Whippet

Run > General
  • Time
    14:24
  • Miles
    0.88
  • Min/mi
    16:22
  • Pacing
    33.5%
  • WAVA
    28.98
  • Stride(cm)
    81
  • Cals
    90
  • Cadence
    121
  • BPM
    106
  • %MHR
    57.4
  • B/mi
    1739
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.88mi - 14:24(16:25/mi) 108/118bpm [1773b/mi] 90cal
14:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:13 99 94-107 1210 119 116-126 1/2
0.13 1:46 1:00 16:05 113 108-116 1818 120 114-126 1/0
0.19 2:45 59 15:45 114 112-117 1795 123 122-124 2/0
0.25 3:41 56 15:00 112 110-114 1679 124 122-128 2/1
0.31 4:46 1:05 17:14 110 107-112 1895 122 118-124 1/1
0.38 5:46 1:00 15:59 110 108-112 1757 122 118-126 1/1
0.44 6:47 1:01 16:17 104 102-107 1693 121 120-122 1/0
0.50 7:51 1:04 17:04 109 107-113 1861 121 118-124 1/1
0.56 8:52 1:01 16:18 109 104-112 1777 121 120-124 0/1
0.63 9:57 1:05 17:19 106 101-110 1835 122 116-126 0/1
0.69 10:59 1:02 16:27 107 101-114 1760 121 116-124 2/0
0.75 12:05 1:06 17:34 114 110-116 2003 121 118-124 1/0
0.81 13:10 1:05 17:20 113 110-115 1960 120 118-122 0/2
0.88 17:20 4:11 +3:03 1:06:48 88 78-111 5879 120 116-122 0/1
0.88 17:26 6 57:59 80 80-80 4638 110 110-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 117 max Delete HR Trace

  • Cadence Distribution

    121 avge / 128 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.0 120 0.9 14:22 19:52
    Still 0.1 - - 1 -
    Pause 14.9 - - 3:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:40 14:46 26.92% More
    800m 7:48 15:42 27.83% More
    1km 9:54 15:55 28.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:29 16:29 29.26
    5km 54:50 17:39 30.73
    5M 1:30:48 18:10 30.31
    10km 1:54:20 18:24 30.14
    10M 3:09:20 18:56 30.01
    Half 4:12:04 19:15 29.45
    20M 6:34:44 19:44 29.61
    Mara 8:45:33 20:04 29.47
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