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Wed 24th Apr 2024 at 1:25pm by RRR-CAZ 🇬🇧

Walk > General
  • Time
    4:00
  • Miles
    0.18
  • Min/mi
    22:13
  • Stride(cm)
    56
  • Cals
    24
  • Cadence
    130
  • BPM
    95
  • %MHR
    55.6
  • B/mi
    2114
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

🚶‍♂️Round the block.

1) 0.18mi - 4:00(22:20/mi) 101/108bpm [2256b/mi] 24cal 64/79rpm 2.69/4.11mph
4:00

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:28 92 68-108 1975 132 120-158 0/26
0.13 2:34 1:13 19:32 103 102-104 2012 126 120-128 7/4
0.18 4:00 1:26 26:32 102 102-103 2707 124 124-124 21/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 108 max Delete HR Trace

  • Cadence Distribution

    130 avge / 158 max Stride Length: 56cm
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