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Wed 24th Apr 2024 at 1:45pm by Nick Turner

Walk > General

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Time
40:43
Miles
1.89
Min/mi
21:33
Pacing
0%
Stride(cm)
67
Cals
202
Cadence
112
BPM
81
%MHR
47.6
B/mi
1752
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 23:40(23:40/mi) 80/95bpm [1893b/mi] 113cal 40/64rpm
2) 0.89mi - 17:03(19:06/mi) 83/96bpm [1586b/mi] 89cal 50/60rpm

23:40 17:03

Pace

13%

23%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:30	79 74-82	1698	106 100-112	2/0
0.13	3:53	2:33	40:45	81 72-89	3301	111 104-114	3/0
0.19	5:00	1:06	17:41	79 78-80	1396	112 108-114	0/3
0.25	6:09	1:10	18:32	78 74-80	1446	109 106-112	0/3
0.31	7:21	1:12	19:05	80 79-81	1527	109 104-114	5/0
0.38	9:33	2:13	35:20	72 64-81	2544	108 104-114	3/3
0.44	11:36	2:03	32:51	77 69-83	2530	106 96-114	2/1
0.50	13:45	2:08	34:15	80 77-83	2740	112 104-128	1/1
0.56	15:09	1:24	22:31	82 79-89	1846	110 94-114	1/3
0.63	16:24	1:15	19:54	86 81-94	1711	111 106-116	1/1
0.69	17:37	1:14	19:37	83 77-88	1628	112 106-116	2/1
0.75	18:48	1:10	18:46	83 80-87	1557	109 98-116	1/1
0.81	20:00	1:12	19:10	81 76-84	1553	111 100-116	1/1
0.88	21:07	1:07	17:49	80 79-81	1425	113 108-116	0/1
0.94	22:32	1:26	22:53	80 77-83	1831	112 88-116	2/2
1.00	23:40	1:07	17:59	83 77-88	1493	115 108-120	3/1
1.06	24:52	1:12	19:17	81 78-85	1562	112 108-116	1/1
1.13	25:58	1:06	17:32	82 80-84	1437	115 100-118	2/1
1.19	27:03	1:06	17:30	81 79-83	1418	116 108-118	3/2
1.25	28:06	1:03	16:41	81 77-83	1351	116 114-118	1/2
1.31	29:13	1:07	17:47	83 81-85	1476	116 114-120	3/1
1.38	30:19	1:06	17:35	84 80-87	1477	115 108-120	1/1
1.44	31:28	1:10	18:34	79 77-81	1467	114 108-120	1/1
1.50	32:37	1:09	18:25	86 81-90	1584	114 110-116	1/1
1.56	34:04	1:27	23:12	84 80-87	1949	110 100-116	1/2
1.63	35:13	1:09	18:21	89 84-95	1633	112 108-118	3/1
1.69	36:25	1:12	19:10	87 84-90	1667	112 108-116	2/1
1.75	37:41	1:16	20:21	83 80-86	1690	113 108-116	1/1
1.81	39:08	1:27	23:14	82 78-85	1905	110 104-114	2/1
1.88	40:24	1:16	20:08	83 80-87	1671	115 108-118	2/1
1.89	40:43	19	18:06	82 82-83	1485	116 110-118	1/1

Heart

81/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (128 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	8:48	17:42	More
1km	11:19	18:12	More
Mile	18:45	18:45	More

Predictions

Dist	Time	Per Mile

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