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Wed 24th Apr 2024 at 6:44am by Ohizak

Run > General
  • Time
    32:22
  • Miles
    3.48
  • Min/mi
    9:18
  • Pacing
    94.6%
  • Stride(cm)
    99
  • Cals
    424
  • Watts
    312
  • Cadence
    174
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1249
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 129/137bpm [1251b/mi] 120cal 293/363W
2) 1mi - 9:30(9:30/mi) 134/138bpm [1272b/mi] 122cal 301/340W
3) 1mi - 9:08(9:08/mi) 137/142bpm [1251b/mi] 123cal 326/411W
4) 0.48mi - 4:03(8:25/mi) 142/147bpm [1196b/mi] 59cal 355/389W
9:42 9:30 9:08 4:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:54 111 84-123 1100 182 178-188 287 262-363 0/1
0.25 2:28 1:14 9:49 126 123-127 1236 178 174-180 284 263-293 0/2
0.38 3:42 1:14 9:55 128 125-132 1269 177 174-178 295 259-313 1/1
0.50 4:57 1:14 9:55 131 129-132 1300 176 174-178 281 255-292 1/2
0.63 6:07 1:10 9:23 132 131-134 1239 176 174-178 290 281-302 0/2
0.75 7:21 1:14 9:52 134 132-136 1323 175 174-178 313 298-338 2/0
0.88 8:32 1:11 9:28 135 134-136 1277 175 174-178 296 289-304 2/1
1.00 9:42 1:10 9:19 136 134-137 1267 175 172-178 300 283-317 0/3
1.13 10:52 1:10 9:20 133 132-135 1242 175 174-178 299 282-315 0/1
1.25 12:02 1:10 9:22 136 133-138 1275 175 172-176 307 286-326 1/2
1.38 13:15 1:13 9:41 133 129-136 1288 174 172-176 301 294-309 1/2
1.50 14:23 1:08 9:07 132 130-134 1203 174 172-176 299 294-309 0/1
1.63 15:34 1:11 9:24 135 132-138 1270 174 172-176 313 296-338 0/2
1.75 16:48 1:14 9:52 135 131-138 1332 173 172-176 301 287-340 1/0
1.88 18:00 1:12 9:39 134 133-136 1293 172 170-174 293 289-299 0/0
2.00 19:12 1:11 9:31 133 132-134 1266 172 170-174 297 290-302 0/1
2.13 20:19 1:08 9:02 136 133-139 1228 174 172-176 315 290-349 1/1
2.25 21:26 1:07 8:57 134 132-136 1198 174 172-176 330 314-352 1/1
2.38 22:36 1:09 9:16 137 134-139 1269 173 170-178 328 312-359 1/0
2.50 23:48 1:12 9:37 136 134-137 1308 172 170-174 319 301-329 2/0
2.63 24:58 1:10 9:17 135 133-137 1252 172 170-174 319 294-345 2/0
2.75 26:06 1:08 9:07 139 137-142 1267 172 168-174 324 309-369 2/0
2.88 27:15 1:09 9:10 140 138-142 1283 172 168-174 349 270-411 4/1
3.00 28:19 1:05 8:37 140 139-142 1206 174 172-176 321 271-341 2/3
3.13 29:22 1:02 8:20 141 139-143 1175 175 174-178 342 333-357 0/1
3.25 30:26 1:04 8:33 139 137-140 1189 173 166-176 359 341-379 2/1
3.38 31:28 1:02 8:16 144 140-147 1191 175 172-178 364 351-389 3/1
3.48 32:22 54 8:42 143 141-145 1244 174 172-178 357 345-364 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 147 max Delete HR Trace

  • Cadence Distribution

    174 avge / 188 max Stride Length: 99cm

  • Power Distribution

    312W (411 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 0.00% More
    800m 4:10 8:22 0.00% More
    1km 5:16 8:28 0.00% More
    Mile 8:46 8:46 0.00% More
    5k 28:41 9:14 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:38 8:38
    5km 28:42 9:14
    5M 47:32 9:30
    10km 59:50 9:38
    10M 1:39:05 9:55
    Half 2:11:56 10:04
    20M 3:26:36 10:20
    Mara 4:35:03 10:30
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